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reroth
Journal
22 Jun 13
reroth's Journal, 22 June 2013
reroth's Profile
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Weigh In record (no journal entry) for 22 June 2013
230.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
1706 kcal
Fat: 30.08g | Prot: 57.07g | Carb: 126.58g.
Breakfast:
Chewy Chocolate Chip Granola Bar.
Lunch:
Cafe Steamers Honey Balsamic Chicken.
Dinner:
Black Olives, Fresh Cut Whole Kernel Corn, Broiled or Baked Pork Chop, Brussels Sprouts, Applesauce.
Snacks/Other:
Lite Beer (Bottle), Sauvignon Blanc Wine, Vodka.
more...
3708 kcal
Activities & Exercise:
Elliptical - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 10 hours and 18 minutes, Sleeping - 10 hours and 32 minutes.
more...
gaining 14.0 lb a week
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