reroth's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1706 kcal Fat: 30.08g | Prot: 57.07g | Carb: 126.58g.   Breakfast: Chewy Chocolate Chip Granola Bar. Lunch: Cafe Steamers Honey Balsamic Chicken. Dinner: Fresh Cut Whole Kernel Corn, Applesauce, Broiled or Baked Pork Chop, Black Olives, Brussels Sprouts. Snacks/Other: Sauvignon Blanc Wine, Lite Beer (Bottle), Vodka. more...
3708 kcal Activities & Exercise: Elliptical - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 10 hours and 18 minutes, Sleeping - 10 hours and 32 minutes. more...
on diet reroth's own diet  

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reroth recorded a Weigh In at 198.0 lb.

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ChefG recorded a Weigh In at 198.6 lb.
carmensa69 recorded a Weigh In at 163.0 lb.
warrenjrose updated their Exercise Diary.
wog2003 commented on their Weigh In.
durlon replied to their post - Second month, only 1 lb lost.
RobynByrd1971 commented on Deb_N's Journal Entry.
Teacher Try commented on their Journal Entry.
ammittai updated their Food Diary.