reroth's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1706 kcal Fat: 30.08g | Prot: 57.07g | Carb: 126.58g.   Breakfast: Chewy Chocolate Chip Granola Bar. Lunch: Cafe Steamers Honey Balsamic Chicken. Dinner: Applesauce, Brussels Sprouts, Broiled or Baked Pork Chop, Fresh Cut Whole Kernel Corn, Black Olives. Snacks/Other: Vodka, Sauvignon Blanc Wine, Lite Beer (Bottle). more...
3708 kcal Activities & Exercise: Elliptical - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 10 hours and 18 minutes, Sleeping - 10 hours and 32 minutes. more...
on diet reroth's own diet   gaining 14.0 lb a week

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