r44brown's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
174.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1978 kcal Fat: 80.09g | Prot: 82.45g | Carb: 249.45g.   Breakfast: Maple Turkey Breakfast Sausage, Wheat Bread (Reduced Calorie), Corn Grits Polenta, Tea Presweetened with Sugar. Lunch: Tea Presweetened with Sugar, Chicken Sandwich, Tortilla Corn Chips, Clif Nectar Bar - Apple Cinnamon. Dinner: hostess twinkies, KFC ORGINAL THIGH, KFC SNACKER, corn on the cob, kfc potato wedges. more...
3505 kcal Activities & Exercise: Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 4 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet r44brown's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for r44brown's own diet



r44brown's weight history


r44brown's Recent Activity

r44brown's Own Activity

r44brown recorded a Weigh In at 170.0 lb.
r44brown recorded a Weigh In at 169.4 lb.

r44brown's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported diehard3's Journal Entry.
Half-Mad updated their Food Diary.
Deere Man supported lettygaylor's Journal Entry.
Nova nurse recorded a Weigh In at 151.4 lb.
lettygaylor commented on their Journal Entry.
dal778 recorded a Weigh In at 237.1 lb.
msbuggirl supported fantasia77's Weigh In.
Charles37 recorded a Weigh In at 204.6 lb.