r44brown's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
174.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1978 kcal Fat: 80.09g | Prot: 82.45g | Carb: 249.45g.   Breakfast: Maple Turkey Breakfast Sausage, Wheat Bread (Reduced Calorie), Corn Grits Polenta, Tea Presweetened with Sugar. Lunch: Tea Presweetened with Sugar, Chicken Sandwich, Tortilla Corn Chips, Clif Nectar Bar - Apple Cinnamon. Dinner: hostess twinkies, KFC ORGINAL THIGH, KFC SNACKER, corn on the cob, kfc potato wedges. more...
3505 kcal Activities & Exercise: Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 4 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet r44brown's own diet   losing 0.4 lb a week

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