texan79's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
188.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 35.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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texan79 supported TeamFern's Journal Entry.
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Cleta recorded a Journal Entry and a Weight Entry at 244.0 lb.

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Diddlee supported t_ann19's Journal Entry.
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6RingNation updated their Exercise Diary.
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JPU recorded a Weight Entry at 154.8 lb.