Destiny242's Journal, 22 June 2013

New digital scale read 153.00 lbs.
153.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1303 kcal Fat: 40.78g | Prot: 51.73g | Carb: 166.95g.   Breakfast: Big Train Low Carb Buttermilk Pancake & Waffle Mix, Blueberries, Coffee with Cream and Sugar. Lunch: Tomatoes, Martin's Sandwich Potato Rolls, Deli Sliced Ham, Iced Coffee with Cream and Sugar, Combos Cheddar Cheese Cracker, Shop 'n Save Manzanilla Olives Stuffed with Minced Pimiento, Mayonnaise. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Dr. Pepper Dr. Pepper (12 oz Can). more...
on diet The Primal Blueprint   losing 14.0 lb a week

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