Destiny242's Journal, 22 June 2013

New digital scale read 153.00 lbs.
153.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1303 kcal Fat: 40.78g | Prot: 51.73g | Carb: 166.95g.   Breakfast: Blueberries, Big Train Low Carb Buttermilk Pancake & Waffle Mix, Coffee with Cream and Sugar. Lunch: Martin's Sandwich Potato Rolls, Shop 'n Save Manzanilla Olives Stuffed with Minced Pimiento, Combos Cheddar Cheese Cracker, Deli Sliced Ham, Tomatoes, Mayonnaise, Iced Coffee with Cream and Sugar. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
on diet The Primal Blueprint  

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