Destiny242's Journal, 22 June 2013

New digital scale read 153.00 lbs.
153.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1303 kcal Fat: 40.78g | Prot: 51.73g | Carb: 166.95g.   Breakfast: Big Train Low Carb Buttermilk Pancake & Waffle Mix, Blueberries, Coffee with Cream and Sugar. Lunch: Tomatoes, Martin's Sandwich Potato Rolls, Deli Sliced Ham, Iced Coffee with Cream and Sugar, Combos Cheddar Cheese Cracker, Shop 'n Save Manzanilla Olives Stuffed with Minced Pimiento, Mayonnaise. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Dr. Pepper Dr. Pepper (12 oz Can). more...
on diet The Primal Blueprint   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Destiny242's weight history


Destiny242's Recent Activity

Destiny242's Own Activity

Destiny242 recorded a Weight Entry at 158.0 lb.
Destiny242 recorded a Journal Entry and a Weight Entry at 161.0 lb.
Destiny242 recorded a Weight Entry at 157.0 lb.
Destiny242 commented on fatoldlady's Journal Entry.

Destiny242's Buddies

fatoldlady recorded a Journal Entry.

Other Member Diet Recent Activity

PShearing recorded a Weight Entry at 183.4 lb.
AllieLittles updated their Food Diary.
Don Rudge updated their Food Diary.
JP4561 supported Retta Smith's Journal Entry.
singingwarrior added djl531's Taco Soup recipe to their cook book.
rmscott1 supported Inspire_health4life's Journal Entry.
maloisius recorded a Weight Entry at 230.0 lb.
reason201 recorded a Weight Entry at 287.5 lb.