Destiny242's Journal, 22 June 2013

New digital scale read 153.00 lbs.
153.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1303 kcal Fat: 40.78g | Prot: 51.73g | Carb: 166.95g.   Breakfast: Blueberries, Big Train Low Carb Buttermilk Pancake & Waffle Mix, Coffee with Cream and Sugar. Lunch: Martin's Sandwich Potato Rolls, Deli Sliced Ham, Tomatoes, Mayonnaise, Shop 'n Save Manzanilla Olives Stuffed with Minced Pimiento, Iced Coffee with Cream and Sugar, Combos Cheddar Cheese Cracker. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Dr. Pepper Dr. Pepper (12 oz Can). more...
on diet The Primal Blueprint  

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Destiny242 recorded a Weigh In at 155.0 lb.
Destiny242 recorded a Journal Entry.
Destiny242 recorded a Journal Entry and a Weigh In at 156.0 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 153.0 lb.

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snezica commented on NowIunderstand's Journal Entry.
kaysilke recorded a Journal Entry and a Weigh In at 184.8 lb.
jenny.brett recorded a Journal Entry and a Weigh In at 152.0 lb.
JulieAnnSuderman recorded a Weigh In at 153.0 lb.
minageorge recorded a Weigh In at 165.0 lb.
Fleecy1905 recorded a Weigh In at 238.0 lb.
Glasto Girl recorded a Weigh In at 164.7 lb.
ladonna09 recorded a Weigh In at 174.0 lb.