Destiny242's Journal, 22 June 2013

New digital scale read 153.00 lbs.
153.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1303 kcal Fat: 40.78g | Prot: 51.73g | Carb: 166.95g.   Breakfast: Big Train Low Carb Buttermilk Pancake & Waffle Mix, Blueberries, Coffee with Cream and Sugar. Lunch: Tomatoes, Martin's Sandwich Potato Rolls, Deli Sliced Ham, Iced Coffee with Cream and Sugar, Combos Cheddar Cheese Cracker, Shop 'n Save Manzanilla Olives Stuffed with Minced Pimiento, Mayonnaise. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Dr. Pepper Dr. Pepper (12 oz Can). more...
on diet The Primal Blueprint   losing 14.0 lb a week

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Destiny242 recorded a Weight Entry at 157.0 lb.
Destiny242 recorded a Weight Entry at 158.0 lb.
Destiny242 recorded a Journal Entry and a Weight Entry at 161.0 lb.
Destiny242 recorded a Weight Entry at 157.0 lb.

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fatoldlady recorded a Journal Entry.

Other Member Diet Recent Activity

lucky enough to make it supported Bex6075's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
StellaCole recorded a Weight Entry at 153.2 lb.
emilygu supported jeannieselby's Journal Entry.
skililmomma recorded a Weight Entry at 151.0 lb.
kc_cristy recorded a Weight Entry at 124.2 lb.
jeannieselby supported adrieons's Weight Entry.
huskerchas recorded a Weight Entry at 131.4 lb.