Destiny242's Journal, 22 June 2013

New digital scale read 153.00 lbs.
153.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1303 kcal Fat: 40.78g | Prot: 51.73g | Carb: 166.95g.   Breakfast: Blueberries, Big Train Low Carb Buttermilk Pancake & Waffle Mix, Coffee with Cream and Sugar. Lunch: Martin's Sandwich Potato Rolls, Deli Sliced Ham, Tomatoes, Mayonnaise, Shop 'n Save Manzanilla Olives Stuffed with Minced Pimiento, Iced Coffee with Cream and Sugar, Combos Cheddar Cheese Cracker. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Dr. Pepper Dr. Pepper (12 oz Can). more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Destiny242's weight history


Destiny242's Recent Activity

Destiny242's Own Activity

Destiny242 recorded a Journal Entry and a Weigh In at 153.0 lb.
Destiny242 recorded a Weigh In at 154.0 lb.
Destiny242 recorded a Weigh In at 156.0 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 158.0 lb.

Destiny242's Buddies

ChubbyIsAChoice recorded a Journal Entry and a Weigh In at 133.0 lb.

Other Member Diet Recent Activity

millerm40 updated their Exercise Diary.
Bobbi18 recorded a Weigh In at 202.2 lb.
helenrad recorded a Weigh In at 171.0 lb.
masspa recorded a Weigh In at 187.2 lb.
Msharp recorded a Weigh In at 230.2 lb.
jmb3450 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cjrutten recorded a Weigh In at 222.0 lb.