Destiny242's Journal, 22 June 2013

New digital scale read 153.00 lbs.
153.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1303 kcal Fat: 40.78g | Prot: 51.73g | Carb: 166.95g.   Breakfast: Blueberries, Big Train Low Carb Buttermilk Pancake & Waffle Mix, Coffee with Cream and Sugar. Lunch: Martin's Sandwich Potato Rolls, Deli Sliced Ham, Tomatoes, Mayonnaise, Shop 'n Save Manzanilla Olives Stuffed with Minced Pimiento, Iced Coffee with Cream and Sugar, Combos Cheddar Cheese Cracker. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Pepperidge Farm Raisin Cinnamon Swirl Bread, Dr. Pepper Dr. Pepper (12 oz Can). more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Destiny242's weight history


Destiny242's Recent Activity

Destiny242's Own Activity

Destiny242 recorded a Weigh In at 155.0 lb.
Destiny242 recorded a Weigh In at 155.0 lb.
Destiny242 recorded a Weigh In at 157.0 lb.
Destiny242 recorded a Journal Entry.

Destiny242's Buddies

Z'sMama recorded a Journal Entry.

Other Member Diet Recent Activity

Chazwj1127 recorded a Weigh In at 168.5 lb.
Racer27 recorded a Weigh In at 213.0 lb.
Susan_04 recorded a Weigh In at 203.0 lb.
Marjorie Maholland joined group 50's with 25-50 lbs to Lose.
shuksan recorded a Weigh In at 183.8 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 183.6 lb.
jimt36 recorded a Weigh In at 180.6 lb.
emilycarthewute recorded a Journal Entry.