Destiny242's Journal, 22 June 2013

New digital scale read 153.00 lbs.
153.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1303 kcal Fat: 40.78g | Prot: 51.73g | Carb: 166.95g.   Breakfast: Coffee with Cream and Sugar, Big Train Low Carb Buttermilk Pancake & Waffle Mix, Blueberries. Lunch: Iced Coffee with Cream and Sugar, Mayonnaise, Combos Cheddar Cheese Cracker, Martin's Sandwich Potato Rolls, Shop 'n Save Manzanilla Olives Stuffed with Minced Pimiento, Tomatoes, Deli Sliced Ham. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
on diet The Primal Blueprint  

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Destiny242 recorded a Journal Entry.
Destiny242 recorded a Weigh In at 153.0 lb.
Destiny242 recorded a Weigh In at 154.0 lb.
Destiny242 recorded a Weigh In at 154.0 lb.

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dayberndt supported Robins105's Weigh In.
Alejandro:) recorded a Weigh In at 145.5 lb.
gingin40 supported XshapeshiftX's Journal Entry.
lindasquires recorded a Weigh In at 157.0 lb.
northernmusician commented on wakamiya's Journal Entry.
sohck recorded a Weigh In at 157.9 lb.
faith4dlg replied to tenkilos's group post - DAILY CHECK IN HERE.
leaf2tree supported GerardA's Weigh In.