rbfendo's Journal, 22 June 2013

218.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 28.45g | Prot: 116.48g | Carb: 123.17g.   Breakfast: Lowfat Plain Kefir, Pears, Strawberries, Egg White, Oatmeal. Dinner: Baked or Broiled Scallops, Baked or Broiled Salmon. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Oatmeal, Milk (1% Lowfat with Added Vitamin A), Chardonnay, Matcha Powder, Procrunch Protein Nutrition Bars - Chocolate Crisp. more...

3425 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...