k2smd's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
290.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
889 kcal Fat: 48.90g | Prot: 32.20g | Carb: 80.55g.   Breakfast: Jimmy Dean Sausage Gravy and Biscuits. Lunch: Tomatoes, Liverwurst. Dinner: Cheeseburger. more...
on diet k2smd's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k2smd's own diet



k2smd's weight history


k2smd's Recent Activity

k2smd's Own Activity

No recent activity.

k2smd's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall commented on their Journal Entry.
sendero7mm recorded a Weigh In at 251.0 lb.
Libertysgrandma updated their Food Diary.
HCB commented on their Journal Entry.
mreeder recorded a Weigh In at 177.8 lb.
jrb113 recorded a Weigh In at 160.0 lb.
FlayDR updated their Food Diary.
paech updated their Food Diary.