k2smd's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
290.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
889 kcal Fat: 48.90g | Prot: 32.20g | Carb: 80.55g.   Breakfast: Jimmy Dean Sausage Gravy and Biscuits. Lunch: Liverwurst, Tomatoes. Dinner: Cheeseburger. more...
on diet k2smd's own diet   losing 1.2 lb a week

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