ccooper24's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013

Diet Calendar Entries for 22 June 2013:
1297 kcal Fat: 84.35g | Prot: 78.91g | Carb: 60.33g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Holifield Farms Pork Sausage, Bacon. Lunch: Mixed Nuts in Shell. Dinner: Baby Corn, Mixed Salad Greens, Light Mayonnaise, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Mayonnaise, Fresh Ham, Chicken, Beef, Baby Corn, Mixed Salad Greens. more...
3297 kcal Activities & Exercise: Sitting - 7 hours, Driving - 40 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...

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