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9mi jog
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1847 kcal
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Fat: 47.34g | Prot: 73.37g | Carb: 305.13g.
Breakfast: Milk (Nonfat), Apples, Bananas, Instant Breakfast. Lunch: Cucumber (with Peel), Raspberries, Baby Carrots, Olives, Pita Bread, Hummus. Dinner: Apple Cinnamon All Natural Granola, Light & Fit Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese, Tomatoes, Green Snap Beans. Snacks/Other: 100% Vegetable Juice (5.5 oz), Frosted Mini-Wheats, Tootsie Pop, Milk Chocolate Bar, Nonfat Caffe Misto (Tall). more...
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2587 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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