Weigh In record (no journal entry) for 22 June 2013
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1274 kcal
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Fat: 66.64g | Prot: 49.24g | Carb: 122.53g.
Breakfast: Canola Vegetable Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Breakfast Sausage, Large Egg, PC Blue Menu Celeb Margarine - Calorie Reduced, 100% Whole Wheat Bread, Coffee or Table Cream (Light). Dinner: 100% Whole Wheat Tortillas, Rotisserie Chicken, Southwest Salad. more...
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1914 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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