SusanS12's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1274 kcal Fat: 66.64g | Prot: 49.24g | Carb: 122.53g.   Breakfast: Coffee or Table Cream (Light), 100% Whole Wheat Bread, PC Blue Menu Celeb Margarine - Calorie Reduced, Large Egg, Breakfast Sausage, Potatoes (Flesh Without Skin, Without Salt, Boiled), Canola Vegetable Oil. Dinner: Southwest Salad, Rotisserie Chicken, 100% Whole Wheat Tortillas. more...
1914 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet SusanS12's own diet   gaining 3.5 lb a week



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