SusanS12's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1274 kcal Fat: 66.64g | Prot: 49.24g | Carb: 122.53g.   Breakfast: 100% Whole Wheat Bread, Coffee or Table Cream (Light), Canola Vegetable Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), PC Blue Menu Celeb Margarine - Calorie Reduced, Breakfast Sausage, Large Egg. Dinner: Southwest Salad, 100% Whole Wheat Tortillas, Rotisserie Chicken. more...
1914 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet SusanS12's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SusanS12's own diet



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

SusanS12 recorded a Weigh In at 128.0 lb.
SusanS12 recorded a Weigh In at 131.0 lb.
SusanS12 recorded a Weigh In at 129.0 lb.
SusanS12 recorded a Weigh In at 130.0 lb.

SusanS12's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal updated their Food Diary.
Deb_N commented on VeggieJunkie's Journal Entry.
ChrisComedy commented on their Journal Entry.
ndubbs87 recorded a Journal Entry and a Weigh In at 167.2 lb.
Wigs65 recorded a Weigh In at 175.0 lb.
carolynkateyez recorded a Weigh In at 217.6 lb.
FuzzyGJCO recorded a Weigh In at 284.0 lb.
FRNK_G commented on Bianca Lizzet's Journal Entry.