SusanS12's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1274 kcal Fat: 66.64g | Prot: 49.24g | Carb: 122.53g.   Breakfast: Coffee or Table Cream (Light), 100% Whole Wheat Bread, PC Blue Menu Celeb Margarine - Calorie Reduced, Large Egg, Breakfast Sausage, Potatoes (Flesh Without Skin, Without Salt, Boiled), Canola Vegetable Oil. Dinner: Southwest Salad, Rotisserie Chicken, 100% Whole Wheat Tortillas. more...
1914 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet SusanS12's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 commented on LSG417's Journal Entry.
westcoastbroke recorded a Journal Entry and a Weight Entry at 185.3 lb.
dlewis1234 commented on Phil's Journal Entry.
vmart7 recorded a Weight Entry at 165.0 lb.
deesplayname supported Coriel3388's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rochellj recorded a Weight Entry at 127.6 lb.
LSG417 commented on their Journal Entry.