ddtjman's Journal, 22 June 2013

215.8 lb Lost so far: 62.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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663 kcal

Fat: 19.13g | Prot: 62.29g | Carb: 61.35g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread (Commercial), Egg White. Lunch: Brown Rice (Long-Grain, Cooked), Chicken (Skin Not Eaten), Broccoli. Snacks/Other: Apples. more...

2667 kcal

Activities & Exercise: Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...