JenKatja's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
182.0 lb Lost so far: 42.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1781 kcal Fat: 60.63g | Prot: 52.99g | Carb: 183.84g.   Breakfast: General Mills Fruity Cheerios, 1% Fat Milk. Lunch: Five Guys Little Bacon Burger, Deep Fried Potato French Fries (from Frozen). Dinner: Healthy Choice Italian Sausage Pasta Bake, Chianti Wine, Cupcake with Icing. Snacks/Other: Ben & Jerry's Mint Chocolate Chunk Ice Cream, Rum and Cola. more...
3515 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 2 hours and 15 minutes, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Driving - 1 hour. more...
on diet JenKatja's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JenKatja's own diet



JenKatja's weight history


JenKatja's Recent Activity

JenKatja's Own Activity

No recent activity.

JenKatja's Buddies

mikefarinha recorded a Weigh In at 206.2 lb.

Other Member Diet Recent Activity

trackin64 commented on NavymomT's Journal Entry.
suki1056 joined group Healthy Knitters <3.
Flame37 recorded a Weigh In at 189.6 lb.
shiva_prasad recorded a Weigh In at 154.3 lb.
auh recorded a Weigh In at 118.4 lb.
Diablo360x replied to Sarah1950's post - The Losing and Gaining yo yo .
rhondaandrews recorded a Weigh In at 176.4 lb.
fent888 updated their Exercise Diary.