JenKatja's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
182.0 lb Lost so far: 42.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1781 kcal Fat: 60.63g | Prot: 52.99g | Carb: 183.84g.   Breakfast: General Mills Fruity Cheerios, 1% Fat Milk. Lunch: Five Guys Little Bacon Burger, Deep Fried Potato French Fries (from Frozen). Dinner: Healthy Choice Italian Sausage Pasta Bake, Chianti Wine, Cupcake with Icing. Snacks/Other: Ben & Jerry's Mint Chocolate Chunk Ice Cream, Rum and Cola. more...
3515 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 2 hours and 15 minutes, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Driving - 1 hour. more...
on diet JenKatja's own diet   losing 14.0 lb a week



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