Weigh In record (no journal entry) for 22 June 2013
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1781 kcal
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Fat: 60.63g | Prot: 52.99g | Carb: 183.84g.
Breakfast: 1% Fat Milk, General Mills Fruity Cheerios. Lunch: Deep Fried Potato French Fries (from Frozen), Five Guys Little Bacon Burger. Dinner: Cupcake with Icing, Chianti Wine, Healthy Choice Italian Sausage Pasta Bake. Snacks/Other: Rum and Cola, Ben & Jerry's Mint Chocolate Chunk Ice Cream. more...
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3515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 2 hours and 15 minutes, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes. more...
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losing 14.0 lb a week
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