Melanie Muth's Journal, 22 June 2013

I'm going to drop this weight eating healthy & with a variety of foods. I will exercise faithfully and develop good eating habits for life. No more snacking on junk or eating out in places where the food is full of calories. I am going to eat defensively and go to war against my weight gain.
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.
on diet Fat Smash Diet  

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