Melanie Muth's Journal, 22 June 2013

I'm going to drop this weight eating healthy & with a variety of foods. I will exercise faithfully and develop good eating habits for life. No more snacking on junk or eating out in places where the food is full of calories. I am going to eat defensively and go to war against my weight gain.
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Melanie Muth's weight history


Melanie Muth's Recent Activity

Melanie Muth's Own Activity

No recent activity.

Melanie Muth's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.