browneyes6809's Journal, 22 June 2013

I am starting over again.I have been walking 1 hour every day but void it by eating all the wrong foods.Starting tomorrow will eat better and healthy.
225.4 lb Lost so far: 14.6 lb.    Still to go: 83.4 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2013:
1839 kcal Fat: 80.91g | Prot: 32.94g | Carb: 257.22g.   Breakfast: Pepsi Diet Pepsi, Cherry Pie, Vanilla Ice Creams. Lunch: Cherry Pie, Vanilla Ice Creams. Dinner: Coca-Cola Diet Coca-Cola (Can), Hamburger (Single Patty). Snacks/Other: Strawberries, Dairyland Whipped Cream, Kroger Low Fat Yogurt Tubes. more...
2990 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 4 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet Weight Watchers   gaining 3.3 lb a week

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