SkellyShelly's Journal, 22 June 2013

Total inches lost after a full month on Atkins.

Seeing the difference. Feeling the difference. LOVING the difference!! Arms: lost 1 inch total
Chest: lost 3.5 inches total
Belly: lost a whopping 5.5 inches total
Hips: lost 3.5 inches total
Thighs: lost 1.5 inches total

Grand total lost in the first month: 15 inches!!! Woo hoo!
Grand total of weight lost in first month: 22 pounds.

I am a very happy girl. Progress is goooooood!

217.0 lb Lost so far: 22.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1382 kcal

Fat: 95.02g | Prot: 89.94g | Carb: 46.01g.   Breakfast: Canola Vegetable Oil, Spinach, Muenster Cheese, Sargento Munster Cheese, Egg, Bacon (Cured, Baked, Cooked), Bell Peppers, Bell Peppers, Sweet Red Peppers, Onions. Dinner: Atkins Advantage Mudslide Bar, Advantage Mocha Latte Shake. more...

4434 kcal

Activities & Exercise: Shoveling - 1 hour, Driving - 4 hours, Sleeping - 7 hours, Standing - 6 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...