skiwolf's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2719 kcal Fat: 113.04g | Prot: 160.67g | Carb: 278.87g.   Breakfast: Golden Flax Cold Milled Golden Flax Seed, Non-Fat Black Cherry Greek Yogurt. Lunch: Water (Bottle), Steelhead Trout, Sourdough Bread, Spreadable Cream Cheese, Avocado, Lasagna with Meat. Dinner: Sausage and Peppers (Mixture), Baked Potato (Peel Eaten), Dinner Rolls, Fruit Salad (without Citrus Fruits), club roll, Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Cooked Carrots, Dinner Rolls. Snacks/Other: Fudge Brownie Cream Ice (7.5 oz), Coffee Cake, White Wine & Garlic Mussels, Baking Blend, Donut Shop Coffee - nutty hazelnut, Sugar Free Dark Chocolate Pecan Delights. more...
3433 kcal Activities & Exercise: Badminton - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 2 hours, Driving - 1 hour, Volleyball - 40 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
on diet skiwolf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skiwolf's own diet



skiwolf's weight history


skiwolf's Recent Activity

skiwolf's Own Activity

No recent activity.

skiwolf's Buddies

No recent activity.

Other Member Diet Recent Activity

lionpete updated their Exercise Diary.
huggiek recorded a Weigh In at 166.5 lb.
The Blue Box updated their Food Diary.
keilh01 recorded a Weigh In at 198.6 lb.
saduce joined challenge Lose the Baby Weight Challenge.
jessabridge4444 updated their Exercise Diary.
suzygir48 recorded a Weigh In at 199.0 lb.
Nestorildo recorded a Weigh In at 164.2 lb.