skiwolf's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2719 kcal Fat: 113.04g | Prot: 160.67g | Carb: 278.87g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Golden Flax Cold Milled Golden Flax Seed. Lunch: Avocado, Spreadable Cream Cheese, Sourdough Bread, Steelhead Trout, Water (Bottle), Lasagna with Meat. Dinner: Fruit Salad (without Citrus Fruits), Meatballs with Sauce (Mixture), Sausage and Peppers (Mixture), Cooked Carrots, Baked Potato (Peel Eaten), Meatballs with Sauce (Mixture), Dinner Rolls, Dinner Rolls, club roll. Snacks/Other: Coffee Cake, Donut Shop Coffee - nutty hazelnut, Baking Blend, Sugar Free Dark Chocolate Pecan Delights, White Wine & Garlic Mussels, Fudge Brownie Cream Ice (7.5 oz). more...
3433 kcal Activities & Exercise: Badminton - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 2 hours, Driving - 1 hour, Volleyball - 40 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
on diet skiwolf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skiwolf's own diet



skiwolf's weight history


skiwolf's Recent Activity

skiwolf's Own Activity

No recent activity.

skiwolf's Buddies

No recent activity.

Other Member Diet Recent Activity

Piccinelli Valentina recorded a Weigh In at 100.3 lb.
sara1111 recorded a Weigh In at 157.0 lb.
kai0815 recorded a Weigh In at 148.6 lb.
Blueburst360 recorded a Weigh In at 223.1 lb.
JeepGirl99 recorded a Weigh In at 149.9 lb.
Fleksnes recorded a Weigh In at 186.5 lb.
laurabandeira updated their Food Diary.
nucromer commented on alicanakarsu's Journal Entry.