skiwolf's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2719 kcal Fat: 113.04g | Prot: 160.67g | Carb: 278.87g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Golden Flax Cold Milled Golden Flax Seed. Lunch: Spreadable Cream Cheese, Lasagna with Meat, Avocado, Steelhead Trout, Sourdough Bread, Water (Bottle). Dinner: Meatballs with Sauce (Mixture), Fruit Salad (without Citrus Fruits), Dinner Rolls, Sausage and Peppers (Mixture), Meatballs with Sauce (Mixture), Cooked Carrots, club roll, Dinner Rolls, Baked Potato (Peel Eaten). Snacks/Other: Donut Shop Coffee - nutty hazelnut, Sugar Free Dark Chocolate Pecan Delights, Fudge Brownie Cream Ice (7.5 oz), Baking Blend, White Wine & Garlic Mussels, Coffee Cake. more...
3433 kcal Activities & Exercise: Badminton - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 2 hours, Driving - 1 hour, Volleyball - 40 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
on diet skiwolf's own diet  

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