skiwolf's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2719 kcal Fat: 113.04g | Prot: 160.67g | Carb: 278.87g.   Breakfast: Golden Flax Cold Milled Golden Flax Seed, Non-Fat Black Cherry Greek Yogurt. Lunch: Avocado, Spreadable Cream Cheese, Steelhead Trout, Sourdough Bread, Lasagna with Meat, Water (Bottle). Dinner: Fruit Salad (without Citrus Fruits), club roll, Baked Potato (Peel Eaten), Cooked Carrots, Dinner Rolls, Dinner Rolls, Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Sausage and Peppers (Mixture). Snacks/Other: Coffee Cake, Fudge Brownie Cream Ice (7.5 oz), White Wine & Garlic Mussels, Baking Blend, Sugar Free Dark Chocolate Pecan Delights, Donut Shop Coffee - nutty hazelnut. more...
3433 kcal Activities & Exercise: Badminton - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 2 hours, Driving - 1 hour, Volleyball - 40 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
on diet skiwolf's own diet  

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