skiwolf's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2719 kcal Fat: 113.04g | Prot: 160.67g | Carb: 278.87g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Golden Flax Cold Milled Golden Flax Seed. Lunch: Avocado, Spreadable Cream Cheese, Sourdough Bread, Steelhead Trout, Water (Bottle), Lasagna with Meat. Dinner: Fruit Salad (without Citrus Fruits), Meatballs with Sauce (Mixture), Sausage and Peppers (Mixture), Cooked Carrots, Baked Potato (Peel Eaten), Meatballs with Sauce (Mixture), Dinner Rolls, Dinner Rolls, club roll. Snacks/Other: Coffee Cake, Donut Shop Coffee - nutty hazelnut, Baking Blend, Sugar Free Dark Chocolate Pecan Delights, White Wine & Garlic Mussels, Fudge Brownie Cream Ice (7.5 oz). more...
3433 kcal Activities & Exercise: Badminton - 1 hour, Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 2 hours, Driving - 1 hour, Volleyball - 40 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
on diet skiwolf's own diet   losing 5.5 lb a week



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