PrinceofDarkness's Journal, 22 June 2013

Less in the morning than at night...
230.5 lb Lost so far: 24.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1903 kcal Fat: 100.89g | Prot: 91.68g | Carb: 156.73g.   Breakfast: Soft Salami, Sliced Pepperoni, spinach, Premium Saltine Crackers Original, Parsley, cucumber, Celery, Carrots, pineapple, Lime Juice, avocado, Tomatoes, Italian Style Prosciutto. Lunch: caffe latte starbucks (venti), Iced Lemon Pound Cake. Dinner: Soft Salami, Mexican Coke, Italian Style Prosciutto, Sliced Pepperoni, Sliced Ham (Extra Lean). more...
3945 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes, Housework - 2 hours, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet PrinceofDarkness's own diet   losing 1.3 lb a week

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Comments 
That's normal! All the food we eat and drink all day is still in our stomach at night. You know if you weigh less at night that your seriously dehydrated. 
22 Jun 13 by member: Suzi161

     
 

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