paupey's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
176.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1256 kcal Fat: 60.40g | Prot: 81.07g | Carb: 93.47g.   Breakfast: Coffee (Brewed From Grounds) , Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Bacon. Lunch: Taco Bell Doritos Locos Tacos, Taco Bell Burrito Supreme - Beef. Dinner: Chicken (Skin Not Eaten), Cauliflower, Iceberg Lettuce (Includes Crisphead Types) , Mushrooms, Onions , Fresh Selections Shredded Carrots. Snacks/Other: Planters Cocktail Peanuts, Popsicle Sugar Free Popsicles. more...
2895 kcal Activities & Exercise: Sitting - 10 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet paupey's own diet   gaining 10.5 lb a week

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