paupey's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
176.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1256 kcal Fat: 60.40g | Prot: 81.07g | Carb: 93.47g.   Breakfast: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) , Bacon. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Doritos Locos Tacos. Dinner: Fresh Selections Shredded Carrots, Onions , Mushrooms, Iceberg Lettuce (Includes Crisphead Types) , Cauliflower, Chicken (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles, Planters Cocktail Peanuts. more...
2895 kcal Activities & Exercise: Sitting - 10 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet paupey's own diet  

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