anels's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
230.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 June 2013:
2449 kcal Fat: 99.58g | Prot: 217.79g | Carb: 168.24g.   Breakfast: Progenex More Muscle. Lunch: Progenex More Muscle, Subway 12" Turkey Breast. Dinner: Ground Beef (Cooked). Snacks/Other: Water, Blueberry Muffins. more...
on diet anels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anels's own diet



anels's weight history


anels's Recent Activity

anels's Own Activity

anels recorded a Weigh In at 221.4 lb.

anels's Buddies

No recent activity.

Other Member Diet Recent Activity

BigButtAhoy updated their Exercise Diary.
Shelly25 commented on their Journal Entry.
f2f recorded a Journal Entry and a Weigh In at 254.2 lb.
BgBooty574 recorded a Weigh In at 365.0 lb.
dclaytor commented on puhpine's Journal Entry.
Ryebread12476 updated their Food Diary.
BudDickerson recorded a Journal Entry and a Weigh In at 246.9 lb.
ChristyLA supported northernmusician's Journal Entry.