anels's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
230.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 June 2013:
2449 kcal Fat: 99.58g | Prot: 217.79g | Carb: 168.24g.   Breakfast: Progenex More Muscle. Lunch: Progenex More Muscle, Subway 12" Turkey Breast. Dinner: Ground Beef (Cooked). Snacks/Other: Blueberry Muffins, Water. more...
on diet anels's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anels's weight history


anels's Recent Activity

anels's Own Activity

anels recorded a Weight Entry at 284.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Tori Joc commented on Daniel McClain's Journal Entry.
yonniman recorded a Weight Entry at 120.0 lb.
Lisa Jarstad recorded a Weight Entry at 210.0 lb.
sonori recorded a Weight Entry at 288.6 lb.
2426girl recorded a Journal Entry and a Weight Entry at 180.0 lb.
D2jasper supported pattyzavala's Journal Entry.
pattyzavala recorded a Journal Entry.
Mobyette recorded a Weight Entry at 181.8 lb.