anels's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
230.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 June 2013:
2449 kcal Fat: 99.58g | Prot: 217.79g | Carb: 168.24g.   Breakfast: Progenex More Muscle. Lunch: Progenex More Muscle, Subway 12" Turkey Breast. Dinner: Ground Beef (Cooked). Snacks/Other: Blueberry Muffins, Water. more...
on diet anels's own diet   gaining 0.8 lb a week

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