Barkert's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
184.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1894 kcal Fat: 43.79g | Prot: 84.14g | Carb: 150.57g.   Breakfast: Naked Juice All Natural Superfood 100% Juice Smoothie - Gold Machine, Presweetened with Sugar Coffee, Presweetened with Sugar Coffee. Lunch: Chicken Breast, Campbell's Chunky Classic Chicken Noodle Soup, Vodka, Tortilla Corn Chips, Tuna in Water (Canned). Dinner: Vodka, Vodka, Almonds , Vodka, Vodka, Vodka, Tortilla Corn Chips. more...
on diet Barkert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Barkert's own diet



Barkert's weight history


Barkert's Recent Activity

Barkert's Own Activity

Barkert recorded a Weigh In at 186.0 lb.
Barkert recorded a Weigh In at 185.8 lb.
Barkert recorded a Weigh In at 185.2 lb.
Barkert recorded a Weigh In at 185.4 lb.

Barkert's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
nicholaix commented on SuccessThisTime58's Journal Entry.
berley1 replied to Addie Aline's group post - Ketone strips.
Sweetincense4iam commented on SuccessThisTime58's Journal Entry.
Sugar Waffle supported Behold_the_fatman_Cometh's Weigh In.
sstacy13 recorded a Weigh In at 190.0 lb.
pumakitten supported victoriaegypt's Journal Entry.
Lamia ali recorded a Weigh In at 180.8 lb.