Barkert's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
184.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1894 kcal Fat: 43.79g | Prot: 84.14g | Carb: 150.57g.   Breakfast: Presweetened with Sugar Coffee, Naked Juice All Natural Superfood 100% Juice Smoothie - Gold Machine, Presweetened with Sugar Coffee. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Chicken Breast, Tuna in Water (Canned), Tortilla Corn Chips, Vodka. Dinner: Vodka, Vodka, Vodka, Almonds , Vodka, Tortilla Corn Chips, Vodka. more...
on diet Barkert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Barkert's own diet



Barkert's weight history


Barkert's Recent Activity

Barkert's Own Activity

Barkert recorded a Weigh In at 183.4 lb.
Barkert recorded a Weigh In at 184.0 lb.
Barkert recorded a Weigh In at 184.4 lb.
Barkert recorded a Weigh In at 182.6 lb.

Barkert's Buddies

No recent activity.

Other Member Diet Recent Activity

Bluebell1955 recorded a Weigh In at 184.2 lb.
Barkert recorded a Weigh In at 183.4 lb.
ShakilaA recorded a Weigh In at 154.0 lb.
butterfly1233 and ckworksalot are now buddies.
skacee recorded a Weigh In at 143.6 lb.
kimberly rae supported kmcollins's Journal Entry.
yuridwyer updated their Food Diary.
Deadman recorded a Journal Entry and a Weigh In at 231.8 lb.