Barkert's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
184.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1894 kcal Fat: 43.79g | Prot: 84.14g | Carb: 150.57g.   Breakfast: Naked Juice All Natural Superfood 100% Juice Smoothie - Gold Machine, Presweetened with Sugar Coffee, Presweetened with Sugar Coffee. Lunch: Tuna in Water (Canned), Chicken Breast, Campbell's Chunky Classic Chicken Noodle Soup, Tortilla Corn Chips, Vodka. Dinner: Vodka, Almonds , Tortilla Corn Chips, Vodka, Vodka, Vodka, Vodka. more...
on diet Barkert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Barkert's own diet



Barkert's weight history


Barkert's Recent Activity

Barkert's Own Activity

Barkert recorded a Weigh In at 187.0 lb.
Barkert recorded a Weigh In at 187.6 lb.
Barkert recorded a Weigh In at 185.6 lb.
Barkert recorded a Weigh In at 186.2 lb.

Barkert's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 updated their Exercise Diary.
MudBug recorded a Weigh In at 168.0 lb.
Cathie6 recorded a Weigh In at 143.2 lb.
Paulrutter recorded a Weigh In at 183.4 lb.
meohmy125 supported sdiver's Journal Entry.
samipah recorded a Weigh In at 133.4 lb.
atsutter recorded a Weigh In at 156.4 lb.
Pikeroadguy1 recorded a Weigh In at 208.0 lb.