Barkert's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
184.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1894 kcal Fat: 43.79g | Prot: 84.14g | Carb: 150.57g.   Breakfast: Naked Juice All Natural Superfood 100% Juice Smoothie - Gold Machine, Presweetened with Sugar Coffee, Presweetened with Sugar Coffee. Lunch: Chicken Breast, Campbell's Chunky Classic Chicken Noodle Soup, Vodka, Tortilla Corn Chips, Tuna in Water (Canned). Dinner: Tortilla Corn Chips, Almonds , Vodka, Vodka, Vodka, Vodka, Vodka. more...
on diet Barkert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Barkert's own diet



Barkert's weight history


Barkert's Recent Activity

Barkert's Own Activity

Barkert recorded a Weigh In at 186.0 lb.
Barkert recorded a Weigh In at 184.6 lb.
Barkert recorded a Weigh In at 185.6 lb.
Barkert recorded a Weigh In at 187.8 lb.

Barkert's Buddies

No recent activity.

Other Member Diet Recent Activity

Larrywh recorded a Weigh In at 181.7 lb.
RainX recorded a Weigh In at 124.5 lb.
Superklikklak updated their Food Diary.
nastaciasmith updated their Food Diary.
Asmack1 recorded a Weigh In at 254.4 lb.
DispatchVan recorded a Weigh In at 300.0 lb.
amyb713 and socks 54 are now buddies.
kmjohnson60 recorded a Weigh In at 212.0 lb.