Barkert's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
184.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1894 kcal Fat: 43.79g | Prot: 84.14g | Carb: 150.57g.   Breakfast: Naked Juice All Natural Superfood 100% Juice Smoothie - Gold Machine, Presweetened with Sugar Coffee, Presweetened with Sugar Coffee. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Chicken Breast, Vodka, Tortilla Corn Chips, Tuna in Water (Canned). Dinner: Vodka, Vodka, Vodka, Vodka, Vodka, Tortilla Corn Chips, Almonds . more...
on diet Barkert's own diet  

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Barkert recorded a Weigh In at 185.8 lb.
Barkert recorded a Weigh In at 184.6 lb.
Barkert recorded a Weigh In at 184.6 lb.
Barkert recorded a Weigh In at 184.4 lb.

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