Barkert's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
184.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1894 kcal Fat: 43.79g | Prot: 84.14g | Carb: 150.57g.   Breakfast: Presweetened with Sugar Coffee, Presweetened with Sugar Coffee, Naked Juice All Natural Superfood 100% Juice Smoothie - Gold Machine. Lunch: Vodka, Chicken Breast, Tuna in Water (Canned), Tortilla Corn Chips, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Vodka, Vodka, Vodka, Almonds , Vodka, Tortilla Corn Chips, Vodka. more...
on diet Barkert's own diet  



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