Brandyn9065's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
151.0 lb Lost so far: 79.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1375 kcal Fat: 60.65g | Prot: 30.57g | Carb: 178.80g.   Breakfast: Strawberries, Peaches, Orange Carrot 100% Juice Smoothie. Lunch: Southwestern BLT Sandwich with Fries, Chili's. more...
on diet Brandyn9065's own diet   losing 1.8 lb a week

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