kugaj's Journal, 22 June 2013

Fat %: 34.8
BMI: 30.2
223.2 lb Lost so far: 90.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.
on diet kugaj's own diet   losing 0.6 lb a week

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kugaj's Own Activity

kugaj recorded a Weigh In at 222.0 lb.
kugaj recorded a Weigh In at 221.6 lb.
kugaj recorded a Weigh In at 222.6 lb.
kugaj recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

flooitjie recorded a Weigh In at 160.9 lb.
cgreenle recorded a Weigh In at 213.8 lb.
ohiogirl63 supported Alnona's Journal Entry.
Pemaroo supported iPitcher's Weigh In.
hlthybodysckmnd recorded a Weigh In at 242.6 lb.
Dennis Mcgeown recorded a Weigh In at 195.3 lb.
kasiaKa supported Pemaroo's Journal Entry.
Mimzy63 updated their Exercise Diary.