Cha's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
135.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.
on diet Cha's own diet   gaining 0.5 lb a week

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jmbweb recorded a Weigh In at 139.4 lb.
nolakat recorded a Weigh In at 111.5 lb.
irfan1 updated their Exercise Diary.
msbuggirl updated their Exercise Diary.
talatrana recorded a Weigh In at 149.9 lb.
seantmcniff recorded a Weigh In at 181.5 lb.
Princess Mola replied to their post - Day 1 - My Low Carb Dietary Journey.
ClassicRocker supported dboza's Weigh In.