elly_n's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
190.4 lb Lost so far: 61.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
582 kcal Fat: 14.17g | Prot: 25.32g | Carb: 101.11g.   Breakfast: AAA Bran Flakes, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Japanese Style Peanuts. more...
on diet elly_n's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elly_n's weight history


elly_n's Recent Activity

elly_n's Own Activity

No recent activity.

elly_n's Buddies

bonthronm recorded a Journal Entry and a Weigh In at 169.0 lb.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 159.0 lb.
firstbase17 added Tipper's Fried Cabbage with Bacon recipe to their cook book.
Christina Asmar recorded a Weigh In at 140.0 lb.
Diablo360x commented on mskestrela's Journal Entry.
stever_meebs recorded a Weigh In at 193.0 lb.
Diamond Quarters joined group Inner skinny 100+ lbs or more.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meatguy recorded a Weigh In at 214.5 lb.