elly_n's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
190.4 lb Lost so far: 61.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
582 kcal Fat: 14.17g | Prot: 25.32g | Carb: 101.11g.   Breakfast: AAA Bran Flakes, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Japanese Style Peanuts. more...
on diet elly_n's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for elly_n's own diet

elly_n's weight history

elly_n's Recent Activity

elly_n's Own Activity

No recent activity.

elly_n's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan recorded a Journal Entry.
SuccessThisTime58 supported nicholaix's Journal Entry.
losinit1655 supported trackin64's Journal Entry.
javihiguera recorded a Weigh In at 219.1 lb.
brianna22 recorded a Weigh In at 156.0 lb.
Ribotsky recorded a Weigh In at 258.6 lb.
fatnomore2012 updated their Exercise Diary.
lopicma joined group 50's with 50-100 lbs to Lose.