Weigh In record (no journal entry) for 22 June 2013
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190.4 lb
Lost so far: 61.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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582 kcal
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Fat: 14.17g | Prot: 25.32g | Carb: 101.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), AAA Bran Flakes. Snacks/Other: Japanese Style Peanuts. more...
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gaining 0.3 lb a week
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elly_n's weight history
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