elly_n's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
190.4 lb Lost so far: 61.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
582 kcal Fat: 14.17g | Prot: 25.32g | Carb: 101.11g.   Breakfast: AAA Bran Flakes, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Japanese Style Peanuts. more...
on diet elly_n's own diet   gaining 0.3 lb a week

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