klempert's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
180.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2507 kcal Fat: 77.91g | Prot: 188.18g | Carb: 277.02g.   Breakfast: Banana, Hard-Boiled Egg, Blueberries, Spectrum Organic Ground Flaxseed, Albertsons Hard Boiled Egg Whites, Bob's Red Mill Gluten Free Oatmeal. Lunch: Quinoa (Cooked), Optimum Nutrition Gold Standard Natural 100% Whey, Fuji Apples, Grape Tomatoes, Almond Butter. Dinner: Dried Prune, Cooked Asparagus, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice (Medium-Grain, Cooked), Eating Right Deli-style Smoked Turkey Luncheon Meat, Pacific Natural Foods Organic Hearty Tomato Bisque. Snacks/Other: Walnuts, Optimum Nutrition Gold Standard Natural 100% Whey, Cottage Cheese (Lowfat 1% Milkfat) . more...
2206 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet klempert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klempert's own diet



klempert's weight history


klempert's Recent Activity

klempert's Own Activity

klempert recorded a Weigh In at 200.8 lb.
klempert recorded a Weigh In at 203.8 lb.
klempert recorded a Weigh In at 200.4 lb.
klempert recorded a Weigh In at 200.2 lb.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

bcbickford recorded a Weigh In at 177.0 lb.
Casth recorded a Journal Entry and a Weigh In at 189.6 lb.
Yolanda9179 commented on their Journal Entry.
ola7777 recorded a Weigh In at 177.0 lb.
Meekster13 recorded a Weigh In at 193.0 lb.
revsu recorded a Weigh In at 224.5 lb.
CJMonster recorded a Weigh In at 350.0 lb.
Sunshine Girl commented on BeckyBaby65too's challenge photo.