klempert's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
180.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2507 kcal Fat: 77.91g | Prot: 188.18g | Carb: 277.02g.   Breakfast: Spectrum Organic Ground Flaxseed, Albertsons Hard Boiled Egg Whites, Bob's Red Mill Gluten Free Oatmeal, Blueberries, Hard-Boiled Egg, Banana. Lunch: Quinoa (Cooked), Grape Tomatoes, Fuji Apples, Almond Butter, Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Eating Right Deli-style Smoked Turkey Luncheon Meat, Brown Rice (Medium-Grain, Cooked), Cooked Asparagus, Dried Prune, Pacific Natural Foods Organic Hearty Tomato Bisque. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Cottage Cheese (Lowfat 1% Milkfat) , Walnuts. more...
2206 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet klempert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klempert's own diet



klempert's weight history


klempert's Recent Activity

klempert's Own Activity

No recent activity.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

mountian updated their Food Diary.
aunttrudy recorded a Weigh In at 153.8 lb.
teibospartgang recorded a Journal Entry.
BigBear2015 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Delaware402 updated their Exercise Diary.
GirevikGreaves updated their Food Diary.
Sidrux2012 recorded a Weigh In at 260.0 lb.