klempert's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
180.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2507 kcal Fat: 77.91g | Prot: 188.18g | Carb: 277.02g.   Breakfast: Spectrum Organic Ground Flaxseed, Bob's Red Mill Gluten Free Oatmeal, Albertsons Hard Boiled Egg Whites, Blueberries, Hard-Boiled Egg, Banana. Lunch: Quinoa (Cooked), Optimum Nutrition Gold Standard Natural 100% Whey, Grape Tomatoes, Fuji Apples, Almond Butter. Dinner: Brown Rice (Medium-Grain, Cooked), Tilapia (Fish) (Cooked, Dry Heat), Pacific Natural Foods Organic Hearty Tomato Bisque, Eating Right Deli-style Smoked Turkey Luncheon Meat, Dried Prune, Cooked Asparagus. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Cottage Cheese (Lowfat 1% Milkfat) , Walnuts. more...
2206 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet klempert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klempert's own diet



klempert's weight history


klempert's Recent Activity

klempert's Own Activity

klempert recorded a Weigh In at 180.5 lb.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

pedler64 recorded a Weigh In at 230.0 lb.
winksjunior recorded a Weigh In at 143.8 lb.
ChrisPl recorded a Weigh In at 174.2 lb.
myjimm recorded a Weigh In at 116.8 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
hschultz recorded a Weigh In at 174.0 lb.
Catarinalcm recorded a Weigh In at 102.3 lb.