klempert's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
180.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2507 kcal Fat: 77.91g | Prot: 188.18g | Carb: 277.02g.   Breakfast: Hard-Boiled Egg, Blueberries, Banana, Spectrum Organic Ground Flaxseed, Albertsons Hard Boiled Egg Whites, Bob's Red Mill Gluten Free Oatmeal. Lunch: Fuji Apples, Optimum Nutrition Gold Standard Natural 100% Whey, Grape Tomatoes, Quinoa (Cooked), Almond Butter. Dinner: Eating Right Deli-style Smoked Turkey Luncheon Meat, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice (Medium-Grain, Cooked), Dried Prune, Pacific Natural Foods Organic Hearty Tomato Bisque, Cooked Asparagus. Snacks/Other: Walnuts, Optimum Nutrition Gold Standard Natural 100% Whey, Cottage Cheese (Lowfat 1% Milkfat) . more...
2206 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet klempert's own diet  

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