klempert's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
180.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2507 kcal Fat: 77.91g | Prot: 188.18g | Carb: 277.02g.   Breakfast: Spectrum Organic Ground Flaxseed, Bob's Red Mill Gluten Free Oatmeal, Albertsons Hard Boiled Egg Whites, Blueberries, Hard-Boiled Egg, Banana. Lunch: Almond Butter, Fuji Apples, Grape Tomatoes, Quinoa (Cooked), Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Eating Right Deli-style Smoked Turkey Luncheon Meat, Cooked Asparagus, Brown Rice (Medium-Grain, Cooked), Dried Prune, Pacific Natural Foods Organic Hearty Tomato Bisque. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Walnuts, Cottage Cheese (Lowfat 1% Milkfat) . more...
2206 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet klempert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klempert's own diet



klempert's weight history


klempert's Recent Activity

klempert's Own Activity

No recent activity.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on Deborahg382's Journal Entry.
Cryfder65 recorded a Weigh In at 209.0 lb.
juanirala recorded a Journal Entry and a Weigh In at 277.8 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
Jaded_one47 recorded a Weigh In at 335.0 lb.
jessicaowens1 recorded a Weigh In at 200.0 lb.
Deborahg382 commented on their Journal Entry.
AlternateGray updated their Exercise Diary.