RebeccaFielder's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
135.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 June 2013:
1485 kcal Fat: 57.88g | Prot: 59.83g | Carb: 131.49g.   Breakfast: EVOS Cheddar Cheese Slice, Egg, Fresh & Easy Mixed Fruit, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Lunch: Fruit Salad, Hot Pockets Pepperoni and Sausage Pizza, Spinach. Dinner: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Tortilla Corn Chips, Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine. more...
2167 kcal Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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