tiffa5ny's Journal, 22 June 2013

Skipped my run for the first time last night. I was feeling pretty sluggish all day yesterday and I figured my muscles could use the break. I still went on my walk though.

The weight hasn't been coming off the past few days, but my tummy has lost another inch so I'm okay with it. That makes 4 inches gone now around the smallest part of my stomach. Now if I could just get my lower belly pooch to start shrinking I'd be set. haha

Diet Calendar Entries for 22 June 2013:
894 kcal Fat: 44.44g | Prot: 18.63g | Carb: 111.30g.   Breakfast: Kroger No Added Sugar Natural Applesauce. Lunch: Marketside Vegetable Tray, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun, Tomatoes. more...
2226 kcal Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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