tiffa5ny's Journal, 22 June 2013

Skipped my run for the first time last night. I was feeling pretty sluggish all day yesterday and I figured my muscles could use the break. I still went on my walk though.

The weight hasn't been coming off the past few days, but my tummy has lost another inch so I'm okay with it. That makes 4 inches gone now around the smallest part of my stomach. Now if I could just get my lower belly pooch to start shrinking I'd be set. haha

Diet Calendar Entries for 22 June 2013:
894 kcal Fat: 44.44g | Prot: 18.63g | Carb: 111.30g.   Breakfast: Kroger No Added Sugar Natural Applesauce. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Marketside Vegetable Tray. Dinner: Tomatoes, Frankfurter or Hot Dog on Bun, Macaroni or Pasta Salad. more...
2226 kcal Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

tiffa5ny's weight history

tiffa5ny's Recent Activity

tiffa5ny's Own Activity

tiffa5ny recorded a Journal Entry and a Weigh In at 190.0 lb.

tiffa5ny's Buddies

jparlett supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

GLAMMER commented on kattay's Journal Entry.
RocketManV recorded a Weigh In at 180.0 lb.
Sugar Waffle supported bigbassbrent's Weigh In.
ricobandito recorded a Weigh In at 203.2 lb.
thesai recorded a Weigh In at 131.0 lb.
starstar73 supported bradntyler's Weigh In.
Digresse recorded a Weigh In at 120.5 lb.
persinger189 added FakePlasticLala's Crockpot Chicken Chili recipe to their cook book.