tiffa5ny's Journal, 22 June 2013

Skipped my run for the first time last night. I was feeling pretty sluggish all day yesterday and I figured my muscles could use the break. I still went on my walk though.

The weight hasn't been coming off the past few days, but my tummy has lost another inch so I'm okay with it. That makes 4 inches gone now around the smallest part of my stomach. Now if I could just get my lower belly pooch to start shrinking I'd be set. haha

Diet Calendar Entries for 22 June 2013:
894 kcal Fat: 44.44g | Prot: 18.63g | Carb: 111.30g.   Breakfast: Kroger No Added Sugar Natural Applesauce. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Marketside Vegetable Tray. Dinner: Frankfurter or Hot Dog on Bun, Tomatoes, Macaroni or Pasta Salad. more...
2226 kcal Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



tiffa5ny's weight history


tiffa5ny's Recent Activity

tiffa5ny's Own Activity

No recent activity.

tiffa5ny's Buddies

jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

fontake joined challenge 4 WEEK POWER WEIGHT LOSS.
Lish0216 recorded a Weigh In at 148.0 lb.
fluffyjo recorded a Journal Entry.
Michael-Anderson recorded a Journal Entry.
Triathelete updated their Exercise Diary.
Bopuc supported buckeyechick's Weigh In.
sjdallas recorded a Weigh In at 162.0 lb.
ggarber recorded a Weigh In at 224.0 lb.