VC 1's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
195.1 lb Lost so far: 7.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.
on diet VC 1's own diet   losing 3.3 lb a week

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AKWay recorded a Journal Entry and a Weight Entry at 135.5 lb.
aaus64 recorded a Journal Entry and a Weight Entry at 178.5 lb.
cheleletourneau updated their Food Diary.
i7akova recorded a Journal Entry and a Weight Entry at 262.4 lb.
Tjcruz recorded a Weight Entry at 170.0 lb.
RON HALL added staceyg02's Baked Chicken with Mushrooms & Peppers recipe to their cook book.
MisterLucas recorded a Weight Entry at 140.6 lb.
GazooAZ updated their Food Diary.