Nefertaris's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
106.7 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2130 kcal Fat: 58.86g | Prot: 48.56g | Carb: 343.33g.   Breakfast: Café Soluble, Leche Entera, Azúcar Moreno de Caña Integral. Lunch: Yogur de Frutas con Leche Entera, Plátano. Dinner: Yogur Sabor Fresa, Digestive Soja y Naranja, Chocapic. Snacks/Other: Bebida de Soja con Chocolate, Coca-Cola (Lata). more...
1352 kcal Activities & Exercise: Music playing - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Nefertaris's own diet  

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