Nefertaris's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
2130 kcal Fat: 58.86g | Prot: 48.56g | Carb: 343.33g.   Breakfast: Café Soluble, Azúcar Moreno de Caña Integral, Leche Entera. Lunch: Yogur de Frutas con Leche Entera, Plátano. Dinner: Digestive Soja y Naranja, Yogur Sabor Fresa, Chocapic. Snacks/Other: Bebida de Soja con Chocolate, Coca-Cola (Lata). more...
1352 kcal Activities & Exercise: Music playing - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
on diet Nefertaris's own diet  

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Nefertaris recorded a Weigh In at 110.5 lb.
Nefertaris recorded a Weigh In at 110.5 lb.
Nefertaris recorded a Weigh In at 110.5 lb.
Nefertaris recorded a Weigh In at 110.9 lb.

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Dneale recorded a Weigh In at 151.7 lb.
dkobler started a new forum topic - How do I add a private recipe.
Mistybenner commented on fred4win's Journal Entry.
mistyraeb commented on Lugnutz's Journal Entry.
repe recorded a Weigh In at 157.0 lb.
dpalpizar recorded a Weigh In at 146.0 lb.
A Big Boy updated their Exercise Diary.
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