Savaticus's Journal, 22 June 2013

197.6 lb Lost so far: 180.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
994 kcal Fat: 30.99g | Prot: 78.89g | Carb: 117.41g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Guacamole, Green Leaf Lettuce, Tomato Salsa, Black Beans, Red Tomatillo Salsa, Green Tomatillo Salsa. Dinner: Hot Jalapeno Green Salsa, Meatless Ground Crumbles, Zero Fat Mediterranean Medley Hommus, Grilled Pepper Blend. Snacks/Other: Raspberry Truffle Bar, Think thin. more...
on diet Savaticus's own diet   gaining 0.4 lb a week


I thought that since I was so close I could go up to 1000 calories a day. How can I gain weight at 1k cal a day? It makes no sense at all. 
22 Jun 13 by member: Savaticus


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