PamisJourney's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
185.6 lb Lost so far: 4.0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.
on diet Atkins  

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poshmonkey recorded a Weigh In at 280.0 lb.
girlygirl69 recorded a Weigh In at 181.6 lb.
Aluvus recorded a Journal Entry and a Weigh In at 187.0 lb.
bradyzmom recorded a Journal Entry and a Weigh In at 169.0 lb.
YellowTrucker updated their Exercise Diary.
Appleseed_Tn started a new challenge topic - Change: One Moment at a time, One Day at a time, One Habit at a time. .
renemugica updated their Exercise Diary.
brady Tibbs recorded a Weigh In at 264.0 lb.