choggatt's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
125.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
195 kcal Fat: 10.09g | Prot: 10.57g | Carb: 9.00g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
on diet Atkins   gaining 1.4 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 124.0 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Weigh In at 201.0 lb.

Atkins Recent Activity

syndi55 supported northernmusician's Journal Entry.
MrsWilcox recorded a Weigh In at 175.0 lb.
YellowTrucker recorded a Weigh In at 301.4 lb.
jackie1947 updated their Exercise Diary.
KXK96 updated their Food Diary.
amy30 supported megandrewsmom's Journal Entry.
carol in kinderhook recorded a Weigh In at 245.4 lb.
Fractal Moonshine recorded a Weigh In at 180.0 lb.