choggatt's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
125.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
195 kcal Fat: 10.09g | Prot: 10.57g | Carb: 9.00g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Atkins Advantage Morning Cranberry Almond Bar. more...
on diet Atkins   gaining 1.4 lb a week

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choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 123.5 lb.
choggatt recorded a Weigh In at 123.5 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Weigh In at 205.5 lb.

Atkins Recent Activity

zener3 recorded a Weigh In at 237.9 lb.
lucinda32 commented on their Weigh In.
ReannaNasrina recorded a Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 131.0 lb.
drew2078 recorded a Weigh In at 178.6 lb.
MomjjjaLou commented on ReannaNasrina's Journal Entry.
Re-energize supported jjean1226's Journal Entry.
larry_d recorded a Weigh In at 164.0 lb.