choggatt's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
125.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
195 kcal Fat: 10.09g | Prot: 10.57g | Carb: 9.00g.   Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Morning Cranberry Almond Bar, International Delight Sugar Free Hazelnut Coffee Creamer. more...
on diet Atkins   gaining 1.4 lb a week

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choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.
kmkjmomma recorded a Journal Entry and a Weigh In at 219.0 lb.

Atkins Recent Activity

sandfossg recorded a Weigh In at 138.0 lb.
MMDuff10 recorded a Weigh In at 135.8 lb.
Rains120 recorded a Weigh In at 159.8 lb.
dianemillervuoso recorded a Weigh In at 173.6 lb.
Misemi updated their Food Diary.
jabbajae recorded a Weigh In at 273.2 lb.
kolacube67 supported nancyloveseric's Weigh In.
Alegos recorded a Weigh In at 178.0 lb.