choggatt's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
125.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
195 kcal Fat: 10.09g | Prot: 10.57g | Carb: 9.00g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Atkins Advantage Morning Cranberry Almond Bar. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt and teskandar are now buddies.
choggatt supported Mkpotter1's Weigh In.
choggatt supported DianneGardner's Journal Entry.

choggatt's Buddies

teskandar commented on HCB's Journal Entry.
jparlett and anibat49 are now buddies.
Adnan Tanveer recorded a Weigh In at 277.8 lb.

Atkins Recent Activity

CoriBug recorded a Weigh In at 233.0 lb.
AnnabelleJ recorded a Weigh In at 148.4 lb.
spiritspell commented on Tamarah Jo's Journal Entry.
alphamares supported Scout1idf's Journal Entry.
Firefish51 commented on RoseTampa's Journal Entry.
FitGirl6305 updated their Food Diary.
wholefoodnut commented on RoseTampa's Journal Entry.
redgirl1974 commented on Addie Aline's Journal Entry.