choggatt's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
125.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
195 kcal Fat: 10.09g | Prot: 10.57g | Carb: 9.00g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
on diet Atkins   gaining 1.4 lb a week

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choggatt's Own Activity

choggatt recorded a Journal Entry and a Weigh In at 125.0 lb.
choggatt supported Kevin Homestead's Journal Entry.
choggatt supported br_e_co's Weigh In.
choggatt supported Sherryal448-3's Weigh In.

choggatt's Buddies

Adnan Tanveer recorded a Weigh In at 280.0 lb.
jparlett and Fabiane dos Santos are now buddies.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 117.3 lb.
wholefoodnut commented on redgirl1974's Journal Entry.
reckie recorded a Weigh In at 152.2 lb.
old hag updated their Exercise Diary.
right-now-or-never updated their Food Diary.
LCLisaP supported skipdontrun44's Journal Entry.
newstartagaiin recorded a Journal Entry and a Weigh In at 226.0 lb.
RoseTampa supported ailouros's Journal Entry.