choggatt's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
125.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
195 kcal Fat: 10.09g | Prot: 10.57g | Carb: 9.00g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Atkins Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds). more...
on diet Atkins   gaining 1.4 lb a week

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