choggatt's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
125.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
195 kcal Fat: 10.09g | Prot: 10.57g | Carb: 9.00g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Atkins Advantage Morning Cranberry Almond Bar. more...
on diet Atkins   gaining 1.4 lb a week

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choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.

choggatt's Buddies

kmkjmomma supported DairyFarmersWife's Journal Entry.
Ebony and Ivory2 recorded a Weigh In at 198.5 lb.

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wholefoodnut commented on vera3625's Journal Entry.
Carmenjo supported Marty70's Weigh In.
agravet recorded a Journal Entry and a Weigh In at 210.5 lb.
vera3625 commented on their Journal Entry.
ShyGuy recorded a Journal Entry.
kmkjmomma supported DairyFarmersWife's Journal Entry.
dscmom supported orange_girl8's Journal Entry.
Sarah Green36 updated their Food Diary.