choggatt's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
125.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
195 kcal Fat: 10.09g | Prot: 10.57g | Carb: 9.00g.   Breakfast: Coffee (Brewed From Grounds), Atkins Advantage Morning Cranberry Almond Bar, International Delight Sugar Free Hazelnut Coffee Creamer. more...
on diet Atkins   gaining 1.4 lb a week

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choggatt's Own Activity

choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 127.5 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Weigh In at 202.0 lb.
knslovinggod updated their Food Diary.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
nicholaix supported King in the North's Weigh In.
glen commented on MarieRemie's Weigh In.
k9gold updated their Food Diary.
Rolandman supported Nikihampton's Journal Entry.
babyweight2010 recorded a Weigh In at 157.0 lb.
MarieRemie recorded a Weigh In at 161.2 lb.
dianemillervuoso recorded a Weigh In at 172.0 lb.