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Weighed myself today and lost 3lbs! I went for a Chinese Buffet meal on Tuesday, since then lots of getting out and about and allotment work and making an effort to fill in the food diary!
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1387 kcal
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Fat: 42.80g | Prot: 38.63g | Carb: 218.63g.
Breakfast: Bananas, tesco tesco low fat yoghurt, Great Value Cornflakes. Lunch: Home Fries, Cheddar Cheese, Publix Red Bell Pepper, Red Onions, Tomatoes, Bazaar Breads of the World Gourmet Pizza Bases. Dinner: Village Bakery Soft Wholemeal Bread, Poached Egg. Snacks/Other: Oranges, Golden Delicious Apples. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours and 50 minutes. more...
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losing 14.0 lb a week
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