Weigh In record (no journal entry) for 22 June 2013
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2013:
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622 kcal
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Fat: 13.98g | Prot: 22.87g | Carb: 103.25g.
Breakfast: Crumpet, Cretan rusks - galaxia, Tomatoes, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick, Mixed Salad Greens, Olive Oil, Alpro Soya Chocolate Shake. more...
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gaining 24.7 lb a week
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