kins's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
143.8 lb Lost so far: 10.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1506 kcal Fat: 80.08g | Prot: 86.88g | Carb: 52.75g.   Breakfast: Day Break Chocolate Chip Crisp Bar, Pure Almond Milk - Original, Day Break Chocolate Oatmeal Fiber Bar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, Caesar Salad Dressing. Dinner: Natural Swiss Cheese, Chardonnay, Kraft Colby jack cheese, Peppered Salame. more...
2219 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kins's own diet  

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