kins's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
143.8 lb Lost so far: 10.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1506 kcal Fat: 80.08g | Prot: 86.88g | Carb: 52.75g.   Breakfast: Day Break Chocolate Oatmeal Fiber Bar, Pure Almond Milk - Original, Day Break Chocolate Chip Crisp Bar. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing. Dinner: Peppered Salame, Natural Swiss Cheese, Chardonnay, Kraft Colby jack cheese. more...
2219 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kins's own diet



kins's weight history


kins's Recent Activity

kins's Own Activity

kins recorded a Weigh In at 152.4 lb.
kins recorded a Weigh In at 152.8 lb.
kins recorded a Weigh In at 154.2 lb.

kins's Buddies

No recent activity.

Other Member Diet Recent Activity

francy_247 updated their Food Diary.
Bryansp_ms recorded a Weigh In at 285.1 lb.
Cassie115 recorded a Weigh In at 128.2 lb.
Bbkhiav recorded a Weigh In at 175.0 lb.
wobbieca recorded a Weigh In at 218.5 lb.
iceman131 recorded a Weigh In at 167.6 lb.
fairystar recorded a Weigh In at 130.5 lb.
LostFoxxx updated their Food Diary.