kins's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
143.8 lb Lost so far: 10.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1506 kcal Fat: 80.08g | Prot: 86.88g | Carb: 52.75g.   Breakfast: Day Break Chocolate Oatmeal Fiber Bar, Pure Almond Milk - Original, Day Break Chocolate Chip Crisp Bar. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing. Dinner: Peppered Salame, Natural Swiss Cheese, Chardonnay, Kraft Colby jack cheese. more...
2219 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kins's own diet



kins's weight history


kins's Recent Activity

kins's Own Activity

kins recorded a Weigh In at 152.4 lb.
kins recorded a Weigh In at 152.8 lb.
kins recorded a Weigh In at 154.2 lb.

kins's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on mrsmole's Journal Entry.
ChicaLean supported Socolova's Weigh In.
eddie1261 commented on Danyellehawkins's Journal Entry.
SergioZ07 updated their Food Diary.
Changingme1 recorded a Weigh In at 305.0 lb.
Ben Cicione recorded a Weigh In at 214.4 lb.
CalButterfly recorded a Weigh In at 286.0 lb.
hawksurprize updated their Food Diary.