mechta's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
153.2 lb Lost so far: 22.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1189 kcal Fat: 31.63g | Prot: 40.78g | Carb: 193.24g.   Breakfast: Plain Bagel, Reduced Fat Latte Coffee, Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Whipped Plain Cream Cheese, Whipped Strawberry Reduced Fat Cream Cheese. Lunch: Salmon Sushi, Strawberries, Miso Soup. more...
on diet mechta's own diet   losing 0.9 lb a week

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