reroth's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2342 kcal Fat: 28.12g | Prot: 103.78g | Carb: 203.66g.   Breakfast: Coffee with Skim Milk. Lunch: Pocket Thins Flatbread, Italian Herb, Sliced Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fried Chicken Liver, Onions, Roasted Broiled or Baked Chicken Breast, Green Peas, Chicken Gravy (Dry). Snacks/Other: Ranger IPA, Lite Beer (Bottle), Sauvignon Blanc Wine. more...
3437 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet reroth's own diet   losing 7.0 lb a week

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