reroth's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2342 kcal Fat: 28.12g | Prot: 103.78g | Carb: 203.66g.   Breakfast: Coffee with Skim Milk. Lunch: Pocket Thins Flatbread, Italian Herb, Sliced Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fried Chicken Liver, Onions, Roasted Broiled or Baked Chicken Breast, Green Peas, Chicken Gravy (Dry). Snacks/Other: Ranger IPA, Lite Beer (Bottle), Sauvignon Blanc Wine. more...
3437 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet reroth's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reroth's own diet



reroth's weight history


reroth's Recent Activity

reroth's Own Activity

reroth recorded a Weigh In at 213.0 lb.
reroth recorded a Weigh In at 211.0 lb.
reroth recorded a Weigh In at 214.0 lb.

reroth's Buddies

No recent activity.

Other Member Diet Recent Activity

punkin5053 updated their Food Diary.
smurfkiss recorded a Weigh In at 326.9 lb.
ANDREW GUY B updated their Food Diary.
NikkiJP supported latincharmer's Journal Entry.
nyfinest081 recorded a Weigh In at 185.0 lb.
healthygirl007 added crowefeet's Peanut Butter Cookies recipe to their cook book.
BrennKaysPlan supported 8hunter6's Journal Entry.
EDC1972 commented on 8hunter6's Journal Entry.