reroth's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2342 kcal Fat: 28.12g | Prot: 103.78g | Carb: 203.66g.   Breakfast: Coffee with Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sliced Chicken Breast, Pocket Thins Flatbread, Italian Herb. Dinner: Chicken Gravy (Dry), Roasted Broiled or Baked Chicken Breast, Green Peas, Onions, Fried Chicken Liver. Snacks/Other: Sauvignon Blanc Wine, Ranger IPA, Lite Beer (Bottle). more...
3437 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet reroth's own diet  

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