reroth's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2342 kcal Fat: 28.12g | Prot: 103.78g | Carb: 203.66g.   Breakfast: Coffee with Skim Milk. Lunch: Sliced Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pocket Thins Flatbread, Italian Herb. Dinner: Roasted Broiled or Baked Chicken Breast, Fried Chicken Liver, Chicken Gravy (Dry), Onions, Green Peas. Snacks/Other: Sauvignon Blanc Wine, Ranger IPA, Lite Beer (Bottle). more...
3437 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet reroth's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reroth's own diet



reroth's weight history


reroth's Recent Activity

reroth's Own Activity

No recent activity.

reroth's Buddies

No recent activity.

Other Member Diet Recent Activity

PinkRose88 supported wholefoodnut's Journal Entry.
Facing Reality joined challenge The Kitchen is Closed.
ranga reddy recorded a Weigh In at 216.1 lb.
Deb_N commented on DairyFarmersWife's Journal Entry.
kktie recorded a Weigh In at 134.0 lb.
graymadder updated their Food Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.4 lb.
Ayshaaldhaheri recorded a Weigh In at 138.5 lb.