reroth's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2342 kcal Fat: 28.12g | Prot: 103.78g | Carb: 203.66g.   Breakfast: Coffee with Skim Milk. Lunch: Pocket Thins Flatbread, Italian Herb, Sliced Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Roasted Broiled or Baked Chicken Breast, Fried Chicken Liver, Chicken Gravy (Dry), Onions, Green Peas. Snacks/Other: Sauvignon Blanc Wine, Lite Beer (Bottle), Ranger IPA. more...
3437 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
on diet reroth's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reroth's own diet



reroth's weight history


reroth's Recent Activity

reroth's Own Activity

No recent activity.

reroth's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported Elwillie's Journal Entry.
northernmusician commented on Lizzie983's Weigh In.
a_hunk recorded a Weigh In at 187.4 lb.
MistRunner recorded a Weigh In at 194.2 lb.
stoppingthecycle recorded a Weigh In at 143.0 lb.
Sandy Camm recorded a Weigh In at 201.0 lb.
FringyLiz recorded a Journal Entry and a Weigh In at 193.0 lb.
Kwilson123 recorded a Weigh In at 270.5 lb.