Mchon's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
141.5 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
989 kcal Fat: 38.01g | Prot: 57.39g | Carb: 99.44g.   Breakfast: Sandwich Wheat Bread, Natural Peanut Butter with Flaxseed, Butter, Egg, Nonfat Iced Caffe Latte (Tall). Lunch: #4 Turkey Tom (No Mayo). more...
on diet Mchon's own diet   gaining 0.3 lb a week

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