Mchon's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
141.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
989 kcal Fat: 38.01g | Prot: 57.39g | Carb: 99.44g.   Breakfast: Egg, Natural Peanut Butter with Flaxseed, Sandwich Wheat Bread, Nonfat Iced Caffe Latte (Tall), Butter. Lunch: #4 Turkey Tom (No Mayo). more...
on diet Mchon's own diet   gaining 0.3 lb a week

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bargle42 recorded a Weigh In at 340.0 lb.
kellielegg commented on their Journal Entry.
tryingitagainmate recorded a Weigh In at 210.0 lb.
4nh0 supported gam3's Weigh In.
ToriHay recorded a Weigh In at 134.5 lb.
gslater recorded a Journal Entry and a Weigh In at 158.1 lb.
lisajones2 supported Kim Leigh's Weigh In.
deekod supported Ojisan's Journal Entry.