Mchon's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
141.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
989 kcal Fat: 38.01g | Prot: 57.39g | Carb: 99.44g.   Breakfast: Egg, Sandwich Wheat Bread, Butter, Nonfat Iced Caffe Latte (Tall), Natural Peanut Butter with Flaxseed. Lunch: #4 Turkey Tom (No Mayo). more...
on diet Mchon's own diet   gaining 0.3 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
MickiRN recorded a Weigh In at 167.0 lb.
kclab supported callmesuzie's Weigh In.
SjF60 commented on jkmass17's Journal Entry.
spacey48 replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
rhowellky supported victoriaegypt's Journal Entry.
Diamond Quarters replied to their post - Completed My 1st. Challenge.
adriantaylor1 updated their Food Diary.