Mchon's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
141.5 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
989 kcal Fat: 38.01g | Prot: 57.39g | Carb: 99.44g.   Breakfast: Natural Peanut Butter with Flaxseed, Nonfat Iced Caffe Latte (Tall), Butter, Egg, Sandwich Wheat Bread. Lunch: #4 Turkey Tom (No Mayo). more...
on diet Mchon's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mchon's own diet



Mchon's weight history


Mchon's Recent Activity

Mchon's Own Activity

No recent activity.

Mchon's Buddies

No recent activity.

Other Member Diet Recent Activity

DanielleRG recorded a Journal Entry and a Weigh In at 191.0 lb.
LizB08 recorded a Weigh In at 195.0 lb.
MissTexAnn recorded a Weigh In at 179.8 lb.
South Hammond updated their Exercise Diary.
VeggieJunkie supported Sugar Waffle's Journal Entry.
khadegar recorded a Weigh In at 147.7 lb.
Firesyrn recorded a Weigh In at 244.0 lb.
mr_c recorded a Weigh In at 185.0 lb.