Mchon's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
141.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
989 kcal Fat: 38.01g | Prot: 57.39g | Carb: 99.44g.   Breakfast: Natural Peanut Butter with Flaxseed, Nonfat Iced Caffe Latte (Tall), Egg, Sandwich Wheat Bread, Butter. Lunch: #4 Turkey Tom (No Mayo). more...
on diet Mchon's own diet   gaining 0.3 lb a week

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Mchon recorded a Weigh In at 156.0 lb.

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joeybfat updated their Food Diary.
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sjd2011 updated their Food Diary.