I've been up and down for the past month but have stayed around my goal weight very well. My goal weight was 125, I reward myself with a small treat when I get below it.
Diet Calendar Entry for 21 June 2013:
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196 kcal
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Fat: 3.57g | Prot: 7.69g | Carb: 33.73g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Fruit & Yogurt Cereal, Coffee (Brewed From Grounds). more...
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