mseelye1's Journal, 21 June 2013

I've been up and down for the past month but have stayed around my goal weight very well. My goal weight was 125, I reward myself with a small treat when I get below it.
124.6 lb Lost so far: 22.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
196 kcal Fat: 3.57g | Prot: 7.69g | Carb: 33.73g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Kellogg's Special K Fruit & Yogurt Cereal. more...
on diet mseelye1's own diet   losing 0.6 lb a week

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