mseelye1's Journal, 21 June 2013

I've been up and down for the past month but have stayed around my goal weight very well. My goal weight was 125, I reward myself with a small treat when I get below it.
124.6 lb Lost so far: 22.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
196 kcal Fat: 3.57g | Prot: 7.69g | Carb: 33.73g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Kellogg's Special K Fruit & Yogurt Cereal. more...
on diet mseelye1's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mseelye1's own diet



mseelye1's weight history


mseelye1's Recent Activity

mseelye1's Own Activity

No recent activity.

mseelye1's Buddies

No recent activity.

Other Member Diet Recent Activity

RoaminRome recorded a Journal Entry and a Weigh In at 217.4 lb.
Cpenso recorded a Journal Entry and a Weigh In at 138.4 lb.
jomo59 recorded a Weigh In at 186.0 lb.
Ellen63 recorded a Weigh In at 252.6 lb.
hightrajectory recorded a Weigh In at 173.5 lb.
pmsvixen recorded a Weigh In at 183.8 lb.
VVERONIQUE202 supported ruabrannw's Journal Entry.
Jonathan Walsh supported healthymomma's Journal Entry.