Weigh In record (no journal entry) for 21 June 2013
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1750 kcal
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Fat: 63.95g | Prot: 62.16g | Carb: 234.91g.
Breakfast: Peaches, Non-Fat Black Cherry Greek Yogurt. Lunch: Navels Oranges, 45 Calories and Delightful 100% Whole Wheat Bread, Stevia Extract In The Raw, Quaker perfect portions Cinnamon Oatmeal. Dinner: Beer Battered Onion Rings, Big Roast Beef. Snacks/Other: Craisins Dried Cranberries, Cinnamon Roast Almonds. more...
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2453 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours and 35 minutes, Sleeping - 5 hours, Resting - 9 hours, Housework - 1 hour and 15 minutes. more...
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gaining 9.8 lb a week
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