WinstonWolf's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
183.5 lb Lost so far: 1.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
213 kcal Fat: 10.14g | Prot: 25.31g | Carb: 4.25g.   Breakfast: Chicken Breast, Coleslaw (Commercial). more...
on diet WinstonWolf's own diet   steady weight

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WinstonWolf recorded a Weigh In at 191.0 lb.

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mlj2 recorded a Weigh In at 139.0 lb.
Michelle124 recorded a Weigh In at 135.0 lb.
Williams wilson recorded a Weigh In at 197.1 lb.
Sugar Waffle supported VeggieJunkie's Journal Entry.
chesgreen commented on LadyinDenim's Journal Entry.
fabioalessandro recorded a Weigh In at 175.0 lb.
jomo59 recorded a Weigh In at 177.4 lb.
jefferyturley recorded a Weigh In at 181.7 lb.