WinstonWolf's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
183.5 lb Lost so far: 1.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
213 kcal Fat: 10.14g | Prot: 25.31g | Carb: 4.25g.   Breakfast: Coleslaw (Commercial), Chicken Breast. more...
on diet WinstonWolf's own diet   steady weight

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WinstonWolf recorded a Weigh In at 184.5 lb.
WinstonWolf recorded a Weigh In at 185.0 lb.
WinstonWolf recorded a Weigh In at 187.5 lb.

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Other Member Diet Recent Activity

Sweetincense4iam supported tinakincannon's Weigh In.
Bierll recorded a Weigh In at 124.6 lb.
dayberndt recorded a Weigh In at 164.5 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
Kenleyneufeld recorded a Weigh In at 180.2 lb.
Mijo recorded a Weigh In at 177.0 lb.
S L Traylen recorded a Weigh In at 140.0 lb.
Cbuddycat recorded a Weigh In at 156.5 lb.