WinstonWolf's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
183.5 lb Lost so far: 1.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
213 kcal Fat: 10.14g | Prot: 25.31g | Carb: 4.25g.   Breakfast: Coleslaw (Commercial), Chicken Breast. more...
on diet WinstonWolf's own diet   steady weight

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WinstonWolf recorded a Weigh In at 185.0 lb.
WinstonWolf recorded a Weigh In at 187.5 lb.

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jmb3450 commented on their Journal Entry.
DMK84 updated their Food Diary.
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tdo1003 recorded a Weigh In at 223.1 lb.
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DesiHatcher recorded a Weigh In at 164.0 lb.
Pianist4215 submitted a diet Tip.
SuccessThisTime58 commented on michaelsgirl515's Weigh In.