WinstonWolf's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
183.5 lb Lost so far: 1.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
213 kcal Fat: 10.14g | Prot: 25.31g | Carb: 4.25g.   Breakfast: Chicken Breast, Coleslaw (Commercial). more...
on diet WinstonWolf's own diet   steady weight

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WinstonWolf's Own Activity

WinstonWolf recorded a Weigh In at 178.0 lb.
WinstonWolf recorded a Weigh In at 179.5 lb.
WinstonWolf recorded a Weigh In at 179.0 lb.
WinstonWolf recorded a Weigh In at 180.0 lb.

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mandoline updated their Food Diary.

Other Member Diet Recent Activity

francy_247 updated their Exercise Diary.
yotika recorded a Weigh In at 134.5 lb.
sunluvinisland girl recorded a Weigh In at 186.0 lb.
Ozinscotland commented on bubblegutentag's Weigh In.
Verimark updated their Exercise Diary.
BAL17 recorded a Weigh In at 172.0 lb.
ronnie20 recorded a Weigh In at 202.2 lb.
CassandraPhares recorded a Weigh In at 185.0 lb.