WinstonWolf's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
183.5 lb Lost so far: 1.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
213 kcal Fat: 10.14g | Prot: 25.31g | Carb: 4.25g.   Breakfast: Coleslaw (Commercial), Chicken Breast. more...
on diet WinstonWolf's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WinstonWolf's own diet



WinstonWolf's weight history


WinstonWolf's Recent Activity

WinstonWolf's Own Activity

WinstonWolf commented on RoseTampa's Journal Entry.
WinstonWolf commented on redgirl1974's Journal Entry.
WinstonWolf commented on Odille's Weigh In.
WinstonWolf commented on Sugar Waffle's Journal Entry.

WinstonWolf's Buddies

No recent activity.

Other Member Diet Recent Activity

mohannedtgomaa recorded a Weigh In at 206.8 lb.
Runner OfWorlds updated their Food Diary.
thejoey recorded a Weigh In at 174.0 lb.
kuwa2004 recorded a Weigh In at 133.6 lb.
Hipaagrammy supported kettos's Weigh In.
mks6503 recorded a Weigh In at 203.4 lb.
Sweetincense4iam supported zest7's Weigh In.
Pterath supported krystynecar's Journal Entry.