WinstonWolf's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
183.5 lb Lost so far: 1.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
213 kcal Fat: 10.14g | Prot: 25.31g | Carb: 4.25g.   Breakfast: Coleslaw (Commercial), Chicken Breast. more...
on diet WinstonWolf's own diet   steady weight

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WinstonWolf's Own Activity

WinstonWolf recorded a Weigh In at 182.5 lb.
WinstonWolf recorded a Weigh In at 184.5 lb.
WinstonWolf recorded a Weigh In at 184.5 lb.
WinstonWolf joined group READY TO LOOK & FEEL GOOD!.

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mandoline updated their Food Diary.

Other Member Diet Recent Activity

Evilc23 recorded a Weigh In at 235.6 lb.
Deb_N supported PaigeAarts's Weigh In.
mistylove recorded a Journal Entry and a Weigh In at 162.3 lb.
daiva kristina olsen recorded a Weigh In at 143.3 lb.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 199.3 lb.
Rory Bee recorded a Weigh In at 217.2 lb.
Preusse10 recorded a Weigh In at 206.1 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 216.1 lb.