WinstonWolf's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
183.5 lb Lost so far: 1.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
213 kcal Fat: 10.14g | Prot: 25.31g | Carb: 4.25g.   Breakfast: Coleslaw (Commercial), Chicken Breast. more...
on diet WinstonWolf's own diet   steady weight

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WinstonWolf recorded a Weigh In at 178.0 lb.
WinstonWolf recorded a Weigh In at 179.5 lb.
WinstonWolf recorded a Weigh In at 179.0 lb.

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JGBOOGADES recorded a Journal Entry and a Weigh In at 137.0 lb.
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Yolanda9179 commented on mgrill's Journal Entry.
mfstoor updated their Exercise Diary.
jrwaller recorded a Weigh In at 231.4 lb.