WinstonWolf's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
183.5 lb Lost so far: 1.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
213 kcal Fat: 10.14g | Prot: 25.31g | Carb: 4.25g.   Breakfast: Chicken Breast, Coleslaw (Commercial). more...
on diet WinstonWolf's own diet   steady weight

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WinstonWolf recorded a Weigh In at 190.0 lb.
WinstonWolf recorded a Weigh In at 191.5 lb.
WinstonWolf recorded a Weigh In at 193.0 lb.
WinstonWolf recorded a Weigh In at 194.5 lb.

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tjbradders updated their Food Diary.
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jvic88 updated their Food Diary.