Weigh In record (no journal entry) for 21 June 2013
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183.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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213 kcal
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Fat: 10.14g | Prot: 25.31g | Carb: 4.25g.
Breakfast: Coleslaw (Commercial), Chicken Breast. more...
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steady weight
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