cthomasflood's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
178.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2812 kcal Fat: 94.54g | Prot: 143.10g | Carb: 336.24g.   Breakfast: 2% milk, Chunky Peanut Butter (with Salt), 4 FRUITS PRESERVES, Whole foods whole wheat muffin, Blueberry Cake Donut. Lunch: Guacamole, Corn, Chicken, Black Beans, Cholula Original Hot Sauce, Lettuce, Fresh Tomato Salsa. Dinner: mozzarella, Parmesan Cheese (Hard), oregano, basil, garlic, tomato paste, pizza dough, whole peeled tomatoes. Snacks/Other: Apples, Quest Coconut Cashew Bar, Coffee with Milk, Merlot Wine, Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Choxie Dark Chocolate Espresso Beans, Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel. more...
3316 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Housework - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet cthomasflood's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cthomasflood's weight history

cthomasflood's Recent Activity

cthomasflood's Own Activity

cthomasflood recorded a Weigh In at 171.6 lb.

cthomasflood's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Mrs Maths's Journal Entry.
Giannis100 and lucky enough to make it are now buddies.
brenafg and alfredgutierrez are now buddies.
E-G commented on DHileman's Journal Entry.
erikahollister commented on their Weigh In.
14toGo commented on Mrs Maths's Journal Entry.
miguelinagarcia recorded a Weigh In at 135.0 lb.
torieyasimmons recorded a Weigh In at 151.0 lb.