cthomasflood's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
178.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2812 kcal Fat: 94.54g | Prot: 143.10g | Carb: 336.24g.   Breakfast: 2% milk, Chunky Peanut Butter (with Salt), 4 FRUITS PRESERVES, Whole foods whole wheat muffin, Blueberry Cake Donut. Lunch: Black Beans, Lettuce, Cholula Original Hot Sauce, Chicken, Fresh Tomato Salsa, Corn, Guacamole. Dinner: tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella, pizza dough, whole peeled tomatoes. Snacks/Other: Merlot Wine, Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel, Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Choxie Dark Chocolate Espresso Beans, Quest Coconut Cashew Bar, Coffee with Milk, Apples. more...
3316 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Housework - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet cthomasflood's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cthomasflood's own diet

cthomasflood's weight history

cthomasflood's Recent Activity

cthomasflood's Own Activity

cthomasflood recorded a Weigh In at 176.6 lb.
cthomasflood recorded a Weigh In at 178.6 lb.
cthomasflood recorded a Weigh In at 175.0 lb.
cthomasflood recorded a Weigh In at 175.0 lb.

cthomasflood's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
JP Beenen recorded a Weigh In at 205.0 lb.
mjs0419 recorded a Weigh In at 155.4 lb.
flabbadabb recorded a Weigh In at 147.7 lb.
wdyble updated their Food Diary.
caseysmith1 commented on their Journal Entry.
Jemlee recorded a Weigh In at 167.0 lb.
freenc29 recorded a Weigh In at 180.8 lb.