cthomasflood's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
178.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2812 kcal Fat: 94.54g | Prot: 143.10g | Carb: 336.24g.   Breakfast: 2% milk, Chunky Peanut Butter (with Salt), Blueberry Cake Donut, 4 FRUITS PRESERVES, Whole foods whole wheat muffin. Lunch: Fresh Tomato Salsa, Lettuce, Black Beans, Cholula Original Hot Sauce, Chicken, Guacamole, Corn. Dinner: mozzarella, Parmesan Cheese (Hard), oregano, basil, whole peeled tomatoes, pizza dough, garlic, tomato paste. Snacks/Other: Merlot Wine, Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel, Apples, Choxie Dark Chocolate Espresso Beans, Coffee with Milk, Quest Coconut Cashew Bar. more...
3316 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Housework - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet cthomasflood's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cthomasflood's own diet



cthomasflood's weight history


cthomasflood's Recent Activity

cthomasflood's Own Activity

cthomasflood recorded a Weigh In at 172.8 lb.
cthomasflood recorded a Weigh In at 172.8 lb.
cthomasflood recorded a Weigh In at 172.8 lb.
cthomasflood updated their Exercise Diary.

cthomasflood's Buddies

No recent activity.

Other Member Diet Recent Activity

crazykatz supported Justdoingtheunstuck's Journal Entry.
kmunson updated their Exercise Diary.
treehugger81 recorded a Weigh In at 195.4 lb.
encouraged recorded a Weigh In at 188.4 lb.
firefly3013 recorded a Weigh In at 177.0 lb.
sherrygregg recorded a Weigh In at 266.0 lb.
mars2kids commented on JDbowler's Journal Entry.
Vanderyts recorded a Weigh In at 190.0 lb.