cthomasflood's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
178.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2812 kcal Fat: 94.54g | Prot: 143.10g | Carb: 336.24g.   Breakfast: 2% milk, Chunky Peanut Butter (with Salt), 4 FRUITS PRESERVES, Whole foods whole wheat muffin, Blueberry Cake Donut. Lunch: Guacamole, Corn, Chicken, Black Beans, Cholula Original Hot Sauce, Lettuce, Fresh Tomato Salsa. Dinner: mozzarella, Parmesan Cheese (Hard), oregano, basil, garlic, tomato paste, pizza dough, whole peeled tomatoes. Snacks/Other: Apples, Quest Coconut Cashew Bar, Coffee with Milk, Merlot Wine, Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Choxie Dark Chocolate Espresso Beans, Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel. more...
3316 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Housework - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet cthomasflood's own diet   losing 1.4 lb a week

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