cthomasflood's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
178.2 lb Lost so far: 11.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2812 kcal Fat: 94.54g | Prot: 143.10g | Carb: 336.24g.   Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), 2% milk, Blueberry Cake Donut. Lunch: Guacamole, Corn, Chicken, Black Beans, Cholula Original Hot Sauce, Lettuce, Fresh Tomato Salsa. Dinner: whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Apples, Merlot Wine, Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel, Choxie Dark Chocolate Espresso Beans, Quest Coconut Cashew Bar, Coffee with Milk. more...
3316 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Housework - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet cthomasflood's own diet   gaining 0.2 lb a week

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