cthomasflood's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
178.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2812 kcal Fat: 94.54g | Prot: 143.10g | Carb: 336.24g.   Breakfast: 2% milk, Chunky Peanut Butter (with Salt), Blueberry Cake Donut, 4 FRUITS PRESERVES, Whole foods whole wheat muffin. Lunch: Fresh Tomato Salsa, Lettuce, Black Beans, Cholula Original Hot Sauce, Chicken, Guacamole, Corn. Dinner: mozzarella, Parmesan Cheese (Hard), oregano, basil, whole peeled tomatoes, pizza dough, garlic, tomato paste. Snacks/Other: Merlot Wine, Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel, Apples, Choxie Dark Chocolate Espresso Beans, Coffee with Milk, Quest Coconut Cashew Bar. more...
3316 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Housework - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet cthomasflood's own diet   gaining 0.2 lb a week

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cthomasflood recorded a Weigh In at 171.5 lb.
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cthomasflood recorded a Weigh In at 171.0 lb.
cthomasflood recorded a Weigh In at 172.0 lb.

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