cmccoy386's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
193.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1386 kcal Fat: 61.68g | Prot: 94.03g | Carb: 122.64g.   Breakfast: Advocare Spark Energy Drink, Advocare Fiber Drink - Peaches & Cream, Advocare Meal Replacement Shake - Chocolate. Lunch: eating right Whole Wheat Sandwich Slenders (Eating Right), Almond Accents almonds roasted with pomegranate, Fresh Express Romaine Salad, Kroger 93% Lean Ground Beef, Open Nature Asian Sesame Ginger. Dinner: Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Lundberg Brown Rice Flavored Rice Cakes, Blue Diamond Whole Natural Almonds, Fuji Apples. more...
2562 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Advocare 24 day challenge   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Advocare 24 day challenge



cmccoy386's weight history


cmccoy386's Recent Activity

cmccoy386's Own Activity

No recent activity.

cmccoy386's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana commented on BuffyBear's Journal Entry.
izzypup68 commented on lucilock's Weigh In.
SuccessThisTime58 supported paskwali's Journal Entry.
lrenteria recorded a Weigh In at 183.4 lb.
jmb3450 supported TheChocolateSheep's Journal Entry.
Gerogia recorded a Weigh In at 176.0 lb.
a9rob recorded a Weigh In at 229.0 lb.
DairyFarmersWife commented on MightyFull's Journal Entry.