cmccoy386's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
193.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1386 kcal Fat: 61.68g | Prot: 94.03g | Carb: 122.64g.   Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink, Advocare Fiber Drink - Peaches & Cream. Lunch: Open Nature Asian Sesame Ginger, Almond Accents almonds roasted with pomegranate, Fresh Express Romaine Salad, Kroger 93% Lean Ground Beef, eating right Whole Wheat Sandwich Slenders (Eating Right). Dinner: Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Fuji Apples, Skippy Natural Super Chunk Peanut Butter, Lundberg Brown Rice Flavored Rice Cakes, Blue Diamond Whole Natural Almonds. more...
2562 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Advocare 24 day challenge   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge



cmccoy386's weight history


cmccoy386's Recent Activity

cmccoy386's Own Activity

No recent activity.

cmccoy386's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported jeannieselby's Journal Entry.
Sully47 updated their Exercise Diary.
PlanoMike updated their Exercise Diary.
202122 recorded a Weight Entry at 139.3 lb.
bethtacalar recorded a Weight Entry at 120.0 lb.
Xrixie recorded a Weight Entry at 149.9 lb.
ClassicRocker commented on their Journal Entry.
frrblue recorded a Weight Entry at 159.4 lb.