cmccoy386's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
193.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1386 kcal Fat: 61.68g | Prot: 94.03g | Carb: 122.64g.   Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate, Advocare Fiber Drink - Peaches & Cream. Lunch: Open Nature Asian Sesame Ginger, Kroger 93% Lean Ground Beef, Fresh Express Romaine Salad, Almond Accents almonds roasted with pomegranate, eating right Whole Wheat Sandwich Slenders (Eating Right). Dinner: Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Fuji Apples, Skippy Natural Super Chunk Peanut Butter, Blue Diamond Whole Natural Almonds, Lundberg Brown Rice Flavored Rice Cakes. more...
2562 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Advocare 24 day challenge   losing 8.4 lb a week

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