dnolte1880's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
231.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet dnolte1880's own diet   losing 9.8 lb a week

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dnolte1880 recorded a Weight Entry at 256.6 lb.
dnolte1880 recorded a Weight Entry at 258.0 lb.
dnolte1880 recorded a Weight Entry at 257.5 lb.
dnolte1880 recorded a Weight Entry at 262.4 lb.

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Diablo360x replied to Draglist's post - New research marries LCHF and CICO. Fascinating.