hennebrooke's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
240.8 lb Lost so far: 17.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
512 kcal Fat: 27.77g | Prot: 22.04g | Carb: 46.70g.   Breakfast: Egg, Spectrum Chia Seeds. Lunch: Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel). Snacks/Other: Butter Snaps Pretzels. more...
on diet hennebrooke's own diet   losing 0.5 lb a week

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