hennebrooke's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
240.8 lb Lost so far: 17.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
512 kcal Fat: 27.77g | Prot: 22.04g | Carb: 46.70g.   Breakfast: Egg, Spectrum Chia Seeds. Lunch: Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel). Snacks/Other: Butter Snaps Pretzels. more...
on diet hennebrooke's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for hennebrooke's own diet



hennebrooke's weight history


hennebrooke's Recent Activity

hennebrooke's Own Activity

hennebrooke recorded a Journal Entry and a Weigh In at 234.2 lb.
hennebrooke commented on Nikolaia's Weigh In.
hennebrooke supported Nikolaia's Weigh In.
hennebrooke supported redgirl1974's Journal Entry.

hennebrooke's Buddies

HCB commented on wholefoodnut's Journal Entry.
Sugar Waffle supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 151.0 lb.
cherimas recorded a Weigh In at 119.4 lb.
phataly recorded a Journal Entry and a Weigh In at 191.6 lb.
e20561 recorded a Weigh In at 169.0 lb.
Deb_N commented on Ann444's Journal Entry.
TerriKing recorded a Weigh In at 128.0 lb.
sara698 and tanker321 are now buddies.
Aryelah recorded a Weigh In at 224.0 lb.