prfadams's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
142.0 lb Lost so far: 46.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2001 kcal Fat: 63.80g | Prot: 73.95g | Carb: 270.68g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KRFT LDR RSPBRY VNGRTTE, Garbanzo Beans (50% Less Sodium), Nectarines, Peaches, Golden Raisins (Seedless). Dinner: Red Table Wine, Orange Soda, Potato French Fries, Chocolate Chip Cookie, Pork. more...
2441 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Standing - 6 hours, Resting - 3 hours and 30 minutes. more...
on diet prfadams's own diet  

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prfadams recorded a Weigh In at 138.0 lb.
prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 137.0 lb.
prfadams recorded a Weigh In at 139.0 lb.

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