Kgable4's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
242.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.
on diet Kgable4's own diet   losing 4.7 lb a week

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Kgable4 recorded a Weight Entry at 249.8 lb.
Kgable4 recorded a Weight Entry at 252.4 lb.
Kgable4 supported Christmastee's Journal Entry.
Kgable4 recorded a Weight Entry at 253.0 lb.

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