ammazzaferro1's Journal, 21 June 2013

little b after
162.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1593 kcal Fat: 53.48g | Prot: 70.72g | Carb: 253.29g.   Breakfast: Puffed Rice, Amplified Wheybolic Extreme 60 Strawberry, Freeze Dried Mango Slices, Organic Puffed Kamut Cereal, Original Cereal, Dry Roasted Unsalted Peanuts. Lunch: Iceberg Lettuce (Includes Crisphead Types), Yellow Summer Squash, Salsa, Broccoli, Guacamole, Tortilla Corn Chips, Queso Fresco, Sour Cream, Dry Roasted Unsalted Peanuts. Dinner: Fat Free Sour Cream, Blueberries, Sweet Red Peppers, Balsamic Vinegar, Wheat Bran. Snacks/Other: Crystal Light on the Go Sugar Free packets, Kit Kat Minis, Marshmallows. more...
2535 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 1 hour, Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...



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ammazzaferro1 recorded a Weigh In at 169.2 lb.
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