ammazzaferro1's Journal, 21 June 2013

little b after
162.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1593 kcal Fat: 53.48g | Prot: 70.72g | Carb: 253.29g.   Breakfast: Original Cereal, Organic Puffed Kamut Cereal, Freeze Dried Mango Slices, Amplified Wheybolic Extreme 60 Strawberry, Puffed Rice, Dry Roasted Unsalted Peanuts. Lunch: Queso Fresco, Broccoli, Guacamole, Tortilla Corn Chips, Dry Roasted Unsalted Peanuts, Salsa, Yellow Summer Squash, Sour Cream, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sweet Red Peppers, Fat Free Sour Cream, Blueberries, Balsamic Vinegar, Wheat Bran. Snacks/Other: Marshmallows, Crystal Light on the Go Sugar Free packets, Kit Kat Minis. more...
2535 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 1 hour, Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.

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