Weigh In record (no journal entry) for 21 June 2013
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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652 kcal
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Fat: 30.00g | Prot: 42.00g | Carb: 61.00g.
Breakfast: gluten free chicken tenders, Natural low-moisture part-skim Mozzarella string cheese. Lunch: Hawaiian Ice Hawaiian Shaved Ice (Tiger's Blood), My Essentials Natural low-moisture part-skim Mozzarella string cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Applegate Farms gluten free chicken tenders. more...
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3241 kcal
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Activities & Exercise:
HIIT Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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