GarrettByers's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
211.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
652 kcal Fat: 30.00g | Prot: 42.00g | Carb: 61.00g.   Breakfast: Natural low-moisture part-skim Mozzarella string cheese, gluten free chicken tenders. Lunch: Applegate Farms gluten free chicken tenders, Emerald Dry Roasted Almonds 100 Calorie Pack, Hawaiian Ice Hawaiian Shaved Ice (Tiger's Blood), My Essentials Natural low-moisture part-skim Mozzarella string cheese. more...
3241 kcal Activities & Exercise: HIIT Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GarrettByers's own diet



GarrettByers's weight history


GarrettByers's Recent Activity

GarrettByers's Own Activity

No recent activity.

GarrettByers's Buddies

No recent activity.

Other Member Diet Recent Activity

russian0422 recorded a Weigh In at 187.6 lb.
ChowSinWon updated their Food Diary.
SGW29651 recorded a Weigh In at 213.0 lb.
real_gone_girl supported nicholaix's Journal Entry.
Raidersfan recorded a Weigh In at 173.1 lb.
paheidi recorded a Weigh In at 153.4 lb.
Andij2 recorded a Weigh In at 129.8 lb.
Joshuajb recorded a Weigh In at 172.1 lb.