GarrettByers's Journal, 21 June 2013

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Weigh In record (no journal entry) for 21 June 2013

211.0 lb Lost so far: 7.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:

652 kcal

Fat: 30.00g | Prot: 42.00g | Carb: 61.00g. Breakfast: gluten free chicken tenders, Natural low-moisture part-skim Mozzarella string cheese. Lunch: My Essentials Natural low-moisture part-skim Mozzarella string cheese, Applegate Farms gluten free chicken tenders, Emerald Dry Roasted Almonds 100 Calorie Pack, Hawaiian Ice Hawaiian Shaved Ice (Tiger's Blood). more...

3241 kcal

Activities & Exercise: HIIT Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

on diet GarrettByers's own diet losing 28.0 lb a week

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GarrettByers's Journal, 21 June 2013

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