GarrettByers's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
211.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
652 kcal Fat: 30.00g | Prot: 42.00g | Carb: 61.00g.   Breakfast: gluten free chicken tenders, Natural low-moisture part-skim Mozzarella string cheese. Lunch: My Essentials Natural low-moisture part-skim Mozzarella string cheese, Applegate Farms gluten free chicken tenders, Emerald Dry Roasted Almonds 100 Calorie Pack, Hawaiian Ice Hawaiian Shaved Ice (Tiger's Blood). more...
3241 kcal Activities & Exercise: HIIT Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GarrettByers's own diet



GarrettByers's weight history


GarrettByers's Recent Activity

GarrettByers's Own Activity

No recent activity.

GarrettByers's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on jessberry's Journal Entry.
ImLaura commented on izzypup68's Journal Entry.
dpennel updated their Food Diary.
jcon1980 recorded a Weigh In at 235.0 lb.
aslack recorded a Weigh In at 245.0 lb.
PokeyJack commented on jessberry's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jnix911 and ImLaura are now buddies.