rd12345's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
121.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
227 kcal Fat: 1.51g | Prot: 7.28g | Carb: 46.16g.   Breakfast: sugar, coffee, Orange juice, skim milk, multi grain cheerios. more...
on diet rd12345's own diet   steady weight

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