klempert's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
180.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2504 kcal Fat: 73.93g | Prot: 186.13g | Carb: 285.26g.   Breakfast: Bob's Red Mill Gluten Free Oatmeal, Albertsons Hard Boiled Egg Whites, Blueberries, Hard-Boiled Egg, Banana. Lunch: Buckwheat Groats (Cooked, Roasted), Tilapia (Fish) (Cooked, Dry Heat), Zucchini, Sunsweet Dried Pitted Prunes, Pears, Dry Roasted Almonds (Without Salt Added). Dinner: Pacific Natural Foods Organic Hearty Tomato Bisque, Skinless Chicken Breast, Cooked Summer Squash (from Fresh), Quinoa (Cooked). Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Cottage Cheese (Lowfat 1% Milkfat) , Walnuts, Spectrum Organic Ground Flaxseed. more...
1991 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet klempert's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for klempert's own diet

klempert's weight history

klempert's Recent Activity

klempert's Own Activity

No recent activity.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

nickgsmith recorded a Weigh In at 171.7 lb.
BobKarelitz updated their Food Diary.
Alejotrabajador updated their Exercise Diary.
curtbeck updated their Food Diary.
GLAMMER recorded a Journal Entry.
Sweetincense4iam commented on Sugar Waffle's Journal Entry.
berman95 recorded a Weigh In at 186.0 lb.
don7555 recorded a Weigh In at 231.2 lb.