klempert's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
180.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2504 kcal Fat: 73.93g | Prot: 186.13g | Carb: 285.26g.   Breakfast: Bob's Red Mill Gluten Free Oatmeal, Albertsons Hard Boiled Egg Whites, Blueberries, Hard-Boiled Egg, Banana. Lunch: Zucchini, Dry Roasted Almonds (Without Salt Added), Buckwheat Groats (Cooked, Roasted), Sunsweet Dried Pitted Prunes, Tilapia (Fish) (Cooked, Dry Heat), Pears. Dinner: Skinless Chicken Breast, Pacific Natural Foods Organic Hearty Tomato Bisque, Cooked Summer Squash (from Fresh), Quinoa (Cooked). Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Walnuts, Cottage Cheese (Lowfat 1% Milkfat) , Spectrum Organic Ground Flaxseed. more...
1991 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet klempert's own diet  



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