klempert's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
180.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2504 kcal Fat: 73.93g | Prot: 186.13g | Carb: 285.26g.   Breakfast: Bob's Red Mill Gluten Free Oatmeal, Albertsons Hard Boiled Egg Whites, Blueberries, Hard-Boiled Egg, Banana. Lunch: Sunsweet Dried Pitted Prunes, Zucchini, Tilapia (Fish) (Cooked, Dry Heat), Dry Roasted Almonds (Without Salt Added), Pears, Buckwheat Groats (Cooked, Roasted). Dinner: Skinless Chicken Breast, Pacific Natural Foods Organic Hearty Tomato Bisque, Quinoa (Cooked), Cooked Summer Squash (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Spectrum Organic Ground Flaxseed, Walnuts, Cottage Cheese (Lowfat 1% Milkfat) . more...
1991 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet klempert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for klempert's own diet



klempert's weight history


klempert's Recent Activity

klempert's Own Activity

No recent activity.

klempert's Buddies

No recent activity.

Other Member Diet Recent Activity

adabelle recorded a Weigh In at 152.0 lb.
Emerald17 supported Bethlauren8's Journal Entry.
baangd recorded a Journal Entry and a Weigh In at 220.7 lb.
wnemzek_afs1 recorded a Weigh In at 206.0 lb.
Frosty Heimdall supported Jane Robbin's Journal Entry.
mcusack updated their Food Diary.
happymomofseven recorded a Weigh In at 127.0 lb.
bobb1966 recorded a Weigh In at 216.9 lb.