klempert's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
180.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2504 kcal Fat: 73.93g | Prot: 186.13g | Carb: 285.26g.   Breakfast: Blueberries, Hard-Boiled Egg, Banana, Bob's Red Mill Gluten Free Oatmeal, Albertsons Hard Boiled Egg Whites. Lunch: Buckwheat Groats (Cooked, Roasted), Pears, Dry Roasted Almonds (Without Salt Added), Sunsweet Dried Pitted Prunes, Tilapia (Fish) (Cooked, Dry Heat), Zucchini. Dinner: Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Pacific Natural Foods Organic Hearty Tomato Bisque, Quinoa (Cooked). Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Spectrum Organic Ground Flaxseed, Cottage Cheese (Lowfat 1% Milkfat) , Walnuts. more...
1991 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet klempert's own diet  

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